Whipped Feta Spread with Walnuts

Vegetarian
Gluten Free
Health score
4%
Whipped Feta Spread with Walnuts
Download PDF
CondimentDipSpread
5 min.
5
254kcal

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Ingredients

  • 4 oz philadelphia cream cheese softened ()
  • 2 tsp olive oil extra virgin 
  • 8 oz athenos feta cheese crumbled traditional
  • 0.3 cup planters walnuts chopped

Equipment

  • hand mixer

Directions

  1. Beat cream cheese, feta cheese and oil with electric mixer on high speed until well blended.
  2. Stir in walnuts.
  3. Serve with assorted crackers.

Nutrition Facts

Calories254kcal
Protein13.49%
Fat80.61%
Carbs5.9%

Properties

Glycemic Index
14.8
Glycemic Load
0.9
Inflammation Score
-4
Nutrition Score
8.0934782222561%

Flavonoids

Cyanidin
0.16mg

Nutrients percent of daily need

Calories:253.75kcal
12.69%
Fat:23.17g
35.64%
Saturated Fat:11.22g
70.13%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:3.42g
1.24%
Sugar:1.01g
1.12%
Cholesterol:63.28mg
21.09%
Sodium:588.46mg
25.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.73g
17.45%
Vitamin B2:0.44mg
26.1%
Calcium:251.37mg
25.14%
Phosphorus:197.37mg
19.74%
Vitamin B12:0.82µg
13.61%
Selenium:9.04µg
12.92%
Vitamin B6:0.24mg
11.82%
Manganese:0.21mg
10.75%
Zinc:1.6mg
10.67%
Vitamin A:497.17IU
9.94%
Vitamin B1:0.09mg
6.33%
Vitamin B5:0.6mg
6.01%
Copper:0.11mg
5.58%
Folate:22.29µg
5.57%
Magnesium:19.9mg
4.98%
Vitamin E:0.58mg
3.85%
Iron:0.5mg
2.78%
Vitamin B3:0.54mg
2.68%
Vitamin K:2.53µg
2.41%
Potassium:83.88mg
2.4%
Fiber:0.39g
1.57%
Vitamin D:0.18µg
1.21%
CheeseGluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
Source:Kraft Recipes

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