Whipped Maple Sweet Potatoes

Vegetarian
Gluten Free
Health score
8%
Whipped Maple Sweet Potatoes
45 min.
8
264kcal

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Ingredients

  • 0.3 cup maple syrup pure
  • servings pecans chopped
  • servings salt and pepper 
  • 3.5 pounds sweet potatoes peeled cut into 1/2-inch-thick slices
  • tablespoons butter unsalted at room temperature

Equipment

  • food processor
  • bowl
  • oven
  • hand mixer
  • dutch oven
  • colander

Directions

  1. In a Dutch oven over high heat, bring sweet potatoes, enough cold water to cover, and 1 tsp. salt to a boil, covered. Uncover and boil until potatoes are very soft, about 10 minutes.
  2. Drain in a colander.
  3. Return potatoes to Dutch oven.
  4. Add syrup and butter, and salt and pepper to taste, and beat with an electric mixer, starting on low speed and increasing as necessary for desired consistency; for a smoother puree, blend potatoes in a food processor. (Whipped potatoes can be made several hours ahead; cover tightly and reheat in oven.)
  5. Transfer to a bowl and, if desired, top with pecans.
  6. Serve hot.

Nutrition Facts

Calories264kcal
Protein4.88%
Fat21.82%
Carbs73.3%

Properties

Glycemic Index
13.06
Glycemic Load
23.01
Inflammation Score
-10
Nutrition Score
14.782608768862%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:263.99kcal
13.2%
Fat:6.5g
10%
Saturated Fat:3.69g
23.08%
Carbohydrates:49.11g
16.37%
Net Carbohydrates:43.06g
15.66%
Sugar:16.38g
18.2%
Cholesterol:15.05mg
5.02%
Sodium:304.91mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.53%
Vitamin A:28329.12IU
566.58%
Manganese:0.87mg
43.32%
Fiber:6.05g
24.2%
Vitamin B6:0.42mg
20.85%
Potassium:704.77mg
20.14%
Vitamin B2:0.3mg
17.36%
Vitamin B5:1.6mg
16.04%
Copper:0.31mg
15.65%
Magnesium:53.78mg
13.45%
Vitamin B1:0.17mg
11.37%
Phosphorus:97.72mg
9.77%
Calcium:76.66mg
7.67%
Iron:1.25mg
6.96%
Vitamin C:4.77mg
5.79%
Vitamin B3:1.13mg
5.65%
Folate:22.26µg
5.56%
Zinc:0.74mg
4.94%
Vitamin E:0.69mg
4.62%
Vitamin K:4.1µg
3.9%
Selenium:1.3µg
1.86%
Source:My Recipes