Whipped Pumpkin Cream

Gluten Free
Whipped Pumpkin Cream
10 min.
8
158kcal

Suggestions

Ingredients

  • 0.3 cup pumpkin puree homemade canned
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 1.5 cups heavy whipping cream chilled
  • tablespoon stevia sugar substitute such as truvia
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • hand mixer

Directions

  1. Add the heavy cream to a large bowl. Beat with an electric hand mixer on medium speed until it just beings to thicken, and then sprinkle the stevia over the top. Continue beating until soft peaks appear, and then add the pumpkin, vanilla, cinnamon, allspice and cloves and continue to beat until stiff peaks appear. Use about half of the whipped cream as a topping for cheesecake.
  2. Put the remaining whipped cream in a small bowl to pass around with other desserts.

Nutrition Facts

Calories158kcal
Protein3.39%
Fat90.48%
Carbs6.13%

Properties

Glycemic Index
8.75
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
3.3373913557633%

Nutrients percent of daily need

Calories:157.59kcal
7.88%
Fat:16.14g
24.83%
Saturated Fat:10.28g
64.24%
Carbohydrates:2.46g
0.82%
Net Carbohydrates:2.15g
0.78%
Sugar:1.92g
2.14%
Cholesterol:50.43mg
16.81%
Sodium:12.62mg
0.55%
Alcohol:0.17g
100%
Alcohol %:0.41%
100%
Protein:1.36g
2.73%
Vitamin A:1848.29IU
36.97%
Vitamin B2:0.09mg
5.22%
Vitamin D:0.71µg
4.76%
Calcium:33.36mg
3.34%
Vitamin E:0.5mg
3.32%
Phosphorus:28.78mg
2.88%
Manganese:0.06mg
2.77%
Vitamin K:2.74µg
2.61%
Selenium:1.38µg
1.97%
Potassium:60.43mg
1.73%
Vitamin B5:0.15mg
1.45%
Magnesium:5.18mg
1.3%
Fiber:0.31g
1.25%
Vitamin B12:0.07µg
1.19%
Vitamin B6:0.02mg
1.02%