Whipped Sweet Potato Bake

Gluten Free
Dairy Free
Health score
19%
Whipped Sweet Potato Bake
Download PDF
Side Dish
30 min.
10
200kcal

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Ingredients

  • 0.3 cup butter melted
  • 1 tsp ground cinnamon 
  • 1 tsp ground ginger 
  • 0.3 tsp ground nutmeg 
  • 3 cups marshmallows jet-puffed miniature
  • 45 oz sweet potatoes drained canned

Equipment

  • oven
  • blender

Directions

  1. Heat oven to 350F.
  2. Beat potatoes, butter and spices with mixer until blended.
  3. Spoon into 1-1/2-qt. casserole sprayed with cooking spray; top with marshmallows.
  4. Bake 15 to 20 min. or until potato mixture is heated through and marshmallows are lightly browned.

Nutrition Facts

Calories200kcal
Protein4.6%
Fat20.63%
Carbs74.77%

Properties

Glycemic Index
19.35
Glycemic Load
20.05
Inflammation Score
-10
Nutrition Score
10.473913025597%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:199.75kcal
9.99%
Fat:4.69g
7.22%
Saturated Fat:1g
6.24%
Carbohydrates:38.28g
12.76%
Net Carbohydrates:34.26g
12.46%
Sugar:14g
15.56%
Cholesterol:0mg
0%
Sodium:135.76mg
5.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.71%
Vitamin A:18302.63IU
366.05%
Manganese:0.44mg
21.86%
Fiber:4.02g
16.07%
Vitamin B6:0.27mg
13.46%
Potassium:436.74mg
12.48%
Copper:0.21mg
10.47%
Vitamin B5:1.03mg
10.28%
Magnesium:33.01mg
8.25%
Vitamin B1:0.1mg
6.7%
Phosphorus:63.05mg
6.31%
Iron:0.87mg
4.84%
Vitamin B2:0.08mg
4.74%
Calcium:43.34mg
4.33%
Vitamin C:3.09mg
3.74%
Vitamin B3:0.75mg
3.73%
Folate:14.32µg
3.58%
Vitamin E:0.51mg
3.42%
Zinc:0.4mg
2.67%
Vitamin K:2.38µg
2.27%
Selenium:1.13µg
1.61%
Side DishGluten FreeDairy Free
Source:Kraft Recipes

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