Whipped Sweet Potatoes

Vegetarian
Gluten Free
Health score
4%
Whipped Sweet Potatoes
55 min.
12
250kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons brown sugar 
  • 0.5 teaspoon ground cinnamon 
  • cups heavy cream 
  • 12 servings kosher salt and pepper black freshly ground
  • pinch nutmeg freshly grated
  • 0.5  orange zest 
  • large sweet potatoes scrubbed
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Prick the sweet potatoes all over with a fork, drizzle with olive oil and season with salt and pepper.
  3. Put them in a roasting pan and roast for 45 minutes until they are very soft.
  4. Remove the pan from the oven.
  5. In a small sauce pot, over low heat, heat the cream with the bay leaves, then keep warm until ready to puree potatoes. Discard the bay leaves before adding to potatoes.
  6. When the potatoes are cool enough to handle, scoop the flesh into the bowl of a food processor. Season with salt, cinnamon, nutmeg, orange zest, and brown sugar.
  7. Add cream and 1 tablespoon of butter and puree until super smooth.

Nutrition Facts

Calories250kcal
Protein4.62%
Fat54.25%
Carbs41.13%

Properties

Glycemic Index
13.75
Glycemic Load
11.28
Inflammation Score
-10
Nutrition Score
10.710869545522%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:249.73kcal
12.49%
Fat:15.36g
23.63%
Saturated Fat:9.77g
61.04%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:22.66g
8.24%
Sugar:7.86g
8.74%
Cholesterol:47.33mg
15.78%
Sodium:73.79mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.89%
Vitamin A:16694.86IU
333.9%
Manganese:0.33mg
16.26%
Fiber:3.54g
14.18%
Vitamin B6:0.25mg
12.67%
Potassium:425.68mg
12.16%
Vitamin B5:1.02mg
10.16%
Copper:0.18mg
8.98%
Vitamin B2:0.14mg
8.52%
Magnesium:31.82mg
7.95%
Phosphorus:77.15mg
7.71%
Vitamin B1:0.1mg
6.49%
Calcium:64.5mg
6.45%
Vitamin E:0.69mg
4.61%
Vitamin C:3.65mg
4.43%
Vitamin D:0.65µg
4.35%
Iron:0.78mg
4.31%
Folate:14.37µg
3.59%
Vitamin K:3.58µg
3.41%
Vitamin B3:0.67mg
3.34%
Zinc:0.44mg
2.95%
Selenium:1.92µg
2.74%
Vitamin B12:0.07µg
1.09%