Whiskey marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Whiskey marmalade
240 min.
4
3143kcal

Suggestions

Ingredients

  • 1.5 kg cranberry-orange relish 
  • water 
  •  juice of lemon 
  • kg sugar 
  • tbsp blackstrap molasses 
  • tbsp irish whiskey 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • sieve

Directions

  1. Wash the oranges and put in a large pan with the water and lemon juice. Bring to the boil, partly cover and simmer for 21/2 hours, until the oranges are very soft.
  2. Remove from the heat and scoop the oranges out into a large bowl. When they are cool enough to handle, cut them in half and scoop the flesh and seeds back into the pan using a dessertspoon. Bring back to the boil and simmer uncovered for 30 mins.
  3. Meanwhile cut the orange peel into strips(either using a sharp knife or knife and fork for a chunkier style). Press the contents of the pan through a sieve into a preserving pan, pressing though as much pulp as possible.
  4. Add the peel, sugar and treacle or molasses to the pan. Put a couple of saucers in the freezer.
  5. Bring slowly to the boil, stirring to dissolve the sugar, then raise the heat and boil rapidly until setting point is reached. This should take around 6-10 mins. To test this turn off the heat under the marmalade, take a saucer out of the freezer and spoon on a little blob of marmalade. Leave for a moment, then push the marmalade with your finger. If the surface wrinkles it is ready, if not boil for a few more minutes and test again.
  6. Stir the whiskey into the marmalade, then leave it to cool for 10 mins. Give it a stir to distribute the peel, then spoon into clean warm jars(put them through the dishwasher and leave to dry or wash and drain, then wash well, then warm in the oven for 10 mins) cover and label.

Nutrition Facts

Calories3143kcal
Protein0.44%
Fat0.8%
Carbs98.76%

Properties

Glycemic Index
42.9
Glycemic Load
541.85
Inflammation Score
-8
Nutrition Score
16.551739153655%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
104.36mg
Naringenin
57.66mg
Luteolin
0.71mg
Kaempferol
0.49mg
Myricetin
0.57mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:3142.93kcal
157.15%
Fat:2.9g
4.46%
Saturated Fat:0.06g
0.4%
Carbohydrates:799.77g
266.59%
Net Carbohydrates:790.73g
287.54%
Sugar:791.43g
879.37%
Cholesterol:0mg
0%
Sodium:48.85mg
2.12%
Alcohol:6.75g
100%
Alcohol %:0.45%
100%
Protein:3.58g
7.16%
Vitamin C:205.3mg
248.85%
Fiber:9.05g
36.18%
Folate:115.5µg
28.88%
Potassium:855.39mg
24.44%
Vitamin B1:0.34mg
22.36%
Calcium:201.4mg
20.14%
Copper:0.4mg
19.75%
Magnesium:70.1mg
17.53%
Vitamin B2:0.3mg
17.36%
Vitamin A:844.65IU
16.89%
Vitamin B6:0.3mg
14.95%
Manganese:0.28mg
14%
Selenium:8.17µg
11.67%
Vitamin B5:1.04mg
10.38%
Iron:1.24mg
6.88%
Vitamin B3:1.17mg
5.87%
Phosphorus:57.36mg
5.74%
Vitamin E:0.7mg
4.65%
Zinc:0.45mg
3.02%