Whiskey Steak

Gluten Free
Dairy Free
Health score
23%
Whiskey Steak
35 min.
4
574kcal

Suggestions

Ingredients

  • slices bacon 
  • pounds beef round steak 
  • tablespoon brown sugar 
  • tablespoons rosemary fresh chopped
  • cloves garlic crushed
  • 0.3 cup sweet-hot mustard divided
  • tablespoon juice of lemon 
  • tablespoon olive oil or as needed
  • servings salt and pepper to taste
  • 0.7 cup bourbon whiskey 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Season the steaks on both sides with salt and pepper. In a small bowl, mix together the garlic and all but 2 teaspoons of the mustard.
  2. Place the steaks on a plate, and spread half of the garlic mustard mixture over one side of them.
  3. Let stand for 30 minutes.
  4. Heat a large skillet over medium-high heat. Fry bacon until crisp, then remove from the pan, leaving the grease. Crumble the bacon and set aside.
  5. Heat the bacon grease in the skillet over medium-high heat, and add olive oil if necessary to cover the bottom of the pan. Fry steaks mustard side down for about 5 minutes, until golden brown. While the steaks are frying, spread the remaining garlic and mustard over the top. Flip the steaks over, and fry for about 2 minutes, until browned.
  6. Remove steaks to a serving platter, and keep warm.
  7. Keep the skillet over medium-high heat, and stir in the rosemary, whiskey, reserved mustard, Worcestershire sauce, brown sugar, and lemon juice. Simmer for about 2 minutes. Top steaks with crumbled bacon and the sauce, and serve.

Nutrition Facts

Calories574kcal
Protein47.63%
Fat46.29%
Carbs6.08%

Properties

Glycemic Index
19.25
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
29.127391172492%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:574.16kcal
28.71%
Fat:23.88g
36.74%
Saturated Fat:7.22g
45.12%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:5.91g
2.15%
Sugar:4.2g
4.67%
Cholesterol:157.4mg
52.47%
Sodium:809.05mg
35.18%
Alcohol:14.16g
100%
Alcohol %:5.42%
100%
Protein:55.28g
110.56%
Selenium:76.64µg
109.48%
Vitamin B3:16.76mg
83.81%
Vitamin B6:1.61mg
80.49%
Vitamin B12:4.4µg
73.27%
Zinc:10.18mg
67.87%
Phosphorus:567.56mg
56.76%
Iron:5.86mg
32.54%
Potassium:965.36mg
27.58%
Vitamin B2:0.42mg
24.54%
Vitamin B1:0.33mg
21.93%
Magnesium:72.64mg
18.16%
Vitamin B5:1.75mg
17.45%
Copper:0.29mg
14.37%
Vitamin E:1.37mg
9.1%
Folate:34.08µg
8.52%
Manganese:0.17mg
8.31%
Calcium:78.97mg
7.9%
Vitamin K:5.25µg
5%
Fiber:1.15g
4.59%
Vitamin C:3.43mg
4.16%
Vitamin D:0.31µg
2.1%
Vitamin A:73.81IU
1.48%
Source:Allrecipes