White and Green Beans

Gluten Free
Dairy Free
Health score
30%
White and Green Beans
35 min.
4
219kcal

Suggestions


Looking for a vibrant and nutritious side dish that will elevate your meal without weighing you down? Look no further than our delightful White and Green Beans recipe! This dish is not only gluten-free and dairy-free, making it perfect for those with dietary restrictions, but it also packs a flavorful punch that will impress your family and friends.

In just 35 minutes, you can whip up a colorful medley of crisp-tender green beans and creamy great northern or navy beans, all tossed in a zesty dressing of lemon juice, Dijon mustard, and a hint of honey. The combination of textures and flavors creates a harmonious balance that complements any main course, from grilled meats to hearty vegetarian options.

With only 219 calories per serving, this dish is a guilt-free addition to your table, allowing you to indulge in deliciousness without compromising your health goals. The bright green beans not only add a pop of color but also provide essential vitamins and minerals, while the beans contribute a satisfying source of protein and fiber.

Whether you're hosting a dinner party or simply looking to enhance your weeknight meals, our White and Green Beans recipe is sure to become a staple in your kitchen. Get ready to savor the fresh flavors and enjoy a side dish that’s as nutritious as it is delicious!

Ingredients

  • pound green beans cut into 1- to 1 1/2- inch pieces
  • tablespoons butter melted
  • tablespoon juice of lemon 
  • teaspoons dijon mustard 
  • teaspoons honey 
  • 0.5 teaspoon lemon pepper 
  • 0.3 teaspoon salt 
  • 15 ounces navy beans rinsed drained canned

Equipment

  • sauce pan

Directions

  1. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.
  2. Add green beans. Boil uncovered 6 to 8 minutes or until crisp-tender; drain.
  3. Stir in remaining ingredients. Cook over medium heat about 5 minutes, stirring occasionally, until hot.

Nutrition Facts

Calories219kcal
Protein17.78%
Fat25.02%
Carbs57.2%

Properties

Glycemic Index
40.57
Glycemic Load
3.77
Inflammation Score
-8
Nutrition Score
15.864782462625%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:219.23kcal
10.96%
Fat:6.44g
9.91%
Saturated Fat:1.36g
8.48%
Carbohydrates:33.14g
11.05%
Net Carbohydrates:24.47g
8.9%
Sugar:7g
7.78%
Cholesterol:0mg
0%
Sodium:722.16mg
31.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.6%
Vitamin K:52.29µg
49.8%
Fiber:8.67g
34.69%
Manganese:0.69mg
34.48%
Folate:104.44µg
26.11%
Vitamin A:1036.2IU
20.72%
Magnesium:80.45mg
20.11%
Vitamin C:16.07mg
19.48%
Phosphorus:190.69mg
19.07%
Iron:3.22mg
17.88%
Vitamin B1:0.25mg
16.63%
Potassium:561.17mg
16.03%
Copper:0.31mg
15.33%
Vitamin B6:0.28mg
13.75%
Selenium:7.74µg
11.06%
Vitamin B2:0.18mg
10.76%
Vitamin E:1.53mg
10.19%
Calcium:97.23mg
9.72%
Zinc:1.12mg
7.46%
Vitamin B3:1.38mg
6.88%
Vitamin B5:0.46mg
4.62%