White Asparagus Salad with Goat Cheese & Pickled Rhubarb

Vegetarian
Gluten Free
Health score
27%
White Asparagus Salad with Goat Cheese & Pickled Rhubarb
20 min.
4
384kcal

Suggestions

Ingredients

  • liter very asparagus white thick
  •  bay leaf 
  • cup bibb lettuce washed and torn into bite size pieces
  • servings pepper black freshly ground
  • cup chicken stock see 
  • ounce goat cheese crumbled
  • servings pickled rhubarb (see recipe section)
  • tablespoon butter unsalted
  • servings walnut oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the asparagus into a heavy saucepan. Choose a pan large enough to hold all the spears in a single layer. Otherwise work in batches.
  2. Add enough stock to come about halfway up sides of the spears.
  3. Add 2 tablespoons butter, and the bay leaf, and cook uncovered over medium heat about 8 minutes.
  4. Roll the spears around until spears are very tender and glazed.
  5. Remove the spears from the braising liquid and set aside on a plate. One of the joys of white asparagus is that it does not quickly discolor from cooking so there is no need to plunge into ice water as with green asparagus. But you can if you want to. If you have an audience in the kitchen (and well, who doesn’t??) then please plunge away as dramatically as you can!asparagus salad with walnuts, goat cheese and rhubarb
  6. Once the asparagus has cooled completely cover it and place it in the refrigerator until well chilled.When you are ready to plate this, toss a mild-tasting lettuce such as butter or Bibb with just enough walnut oil to make them glisten. Use the oil sparingly. It does not need to be mixed with vinegar or lemon juice. This salad has plenty of zip on it’s own! Mound the dressed lettuce in the center of each salad plate.Stack a pile of 5 or 6 spears of white asparagus around or on top of the lettuce.
  7. Sprinkle a generous amount of crumbled goat cheese on top followed by plenty of the pickled rhubarb.
  8. Drizzle with some more of the walnut oil, just a few drops here and there for sparkle. Then add a good grind of black pepper over everything. Pucker up and enjoy!

Nutrition Facts

Calories384kcal
Protein14.75%
Fat69.61%
Carbs15.64%

Properties

Glycemic Index
19.25
Glycemic Load
1.65
Inflammation Score
-10
Nutrition Score
28.037391087283%

Flavonoids

Catechin
1.32mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.37mg
Isorhamnetin
14.25mg
Kaempferol
3.48mg
Quercetin
36.31mg

Nutrients percent of daily need

Calories:383.84kcal
19.19%
Fat:31.24g
48.07%
Saturated Fat:12.17g
76.09%
Carbohydrates:15.79g
5.26%
Net Carbohydrates:8.86g
3.22%
Sugar:7.11g
7.9%
Cholesterol:40.68mg
13.56%
Sodium:227.33mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.9g
29.8%
Vitamin K:176.78µg
168.36%
Vitamin A:4240.57IU
84.81%
Folate:178.4µg
44.6%
Copper:0.79mg
39.41%
Iron:6.93mg
38.48%
Vitamin B2:0.59mg
34.78%
Manganese:0.65mg
32.74%
Vitamin B1:0.44mg
29.64%
Fiber:6.93g
27.72%
Phosphorus:264.66mg
26.47%
Vitamin C:20.86mg
25.29%
Potassium:875.87mg
25.02%
Vitamin E:3.46mg
23.08%
Vitamin B6:0.41mg
20.47%
Vitamin B3:3.91mg
19.56%
Calcium:184.54mg
18.45%
Magnesium:57.3mg
14.33%
Selenium:9.14µg
13.06%
Zinc:1.93mg
12.88%
Vitamin B5:1.07mg
10.66%
Vitamin D:0.3µg
1.99%
Vitamin B12:0.09µg
1.42%