White Balsamic-Jicama Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
10%
White Balsamic-Jicama Slaw
45 min.
12
283kcal

Suggestions


Are you looking to brighten up your next meal with a refreshing and unique side dish? Look no further than this delightful White Balsamic-Jicama Slaw! A perfect accompaniment for summer barbecues, holiday gatherings, or simply as a healthy addition to your weekly meal prep, this slaw combines the crispness of jicama and Napa cabbage with the sweetness of carrots and apples, creating a vibrant mosaic of flavors and textures.

This recipe is not only vegetarian, gluten-free, and dairy-free, but it also packs a punch of deliciousness with every bite. The tender crunch of jicama contrasts beautifully with the bright notes of the white balsamic vinegar and Dijon mustard dressing, while the dried currants or cranberries lend a subtle sweetness that perfectly balances the tangy elements.

Whether you’re serving it at a family picnic or enjoying a cozy dinner at home, this slaw is sure to be a hit! Its colorful presentation and enticing flavors will impress your guests, and with just 45 minutes of prep time, you can whip it up quickly. Plus, it can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. So, gather your ingredients and get ready to dive into this scrumptious, healthy side dish that celebrates the freshest flavors of the season!

Ingredients

  • 0.3 cup canola oil 
  • medium carrots grated
  • 0.3 cup dijon mustard 
  • 0.8 cup cranberries dried
  • tablespoon fennel seeds 
  • tablespoon garlic clove minced
  •  apples i use 2 granny smith apples cored peeled cut into large matchsticks
  • bunch spring onion chopped
  • tablespoons honey 
  • 1.5 pounds jicama peeled cut into large matchsticks
  • tablespoons juice of lime freshly squeezed ( 1 medium lime)
  • cup mayonnaise 
  • 2.5 pounds napa cabbage 
  • 0.5 cup balsamic vinegar white

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Trim off the cabbage’s root end, thinly slice crosswise, then chop into pieces that can be easily picked up with a fork.
  2. Combine the cabbage, carrots, jicama, green onions, apples, and dried currants in a large bowl.
  3. Vigorously whisk together the garlic, lime juice, honey, oil, mustard, balsamic vinegar, and mayonnaise in a medium bowl until the dressing is thoroughly combined.
  4. Whisk in the fennel seeds and pour the dressing over the cabbage mixture. Stir until the dressing evenly covers the slaw. The slaw will be a little soupy, which is just the way I like it. Cover and refrigerate for at least 1 hour or until ready to serve.
  5. Tip
  6. Instead of by hand, you can mix the dressing in a food processor fitted with the metal blade, which will save you the hassle of chopping up garlic (you add it whole). You cannot, however, escape the slight hassle of peeling off the papery skin and slicing off the tips of each clove.
  7. Variation
  8. For those who plan to wear their summer shorts short, you can lighten the dressing: for the 1 cup mayonnaise, substitute 1/4 cup reduced-fat mayonnaise plus 3/4 cup nonfat or low-fat yogurt.
  9. Bakery and Café since 199

Nutrition Facts

Calories283kcal
Protein3.3%
Fat59.35%
Carbs37.35%

Properties

Glycemic Index
31.01
Glycemic Load
5.86
Inflammation Score
-9
Nutrition Score
15.369999776716%

Flavonoids

Cyanidin
0.52mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.2mg
Myricetin
0.23mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:282.67kcal
14.13%
Fat:19.3g
29.69%
Saturated Fat:2.62g
16.36%
Carbohydrates:27.33g
9.11%
Net Carbohydrates:21.35g
7.76%
Sugar:17.9g
19.89%
Cholesterol:7.84mg
2.61%
Sodium:201.15mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin K:81.96µg
78.06%
Vitamin A:2914.2IU
58.28%
Vitamin C:40.76mg
49.41%
Fiber:5.98g
23.91%
Folate:88.22µg
22.05%
Manganese:0.35mg
17.73%
Vitamin B6:0.3mg
14.93%
Vitamin E:2.15mg
14.35%
Potassium:440.66mg
12.59%
Calcium:104.02mg
10.4%
Magnesium:29.49mg
7.37%
Phosphorus:63.19mg
6.32%
Iron:1.1mg
6.12%
Vitamin B2:0.1mg
5.65%
Vitamin B1:0.08mg
5.47%
Copper:0.1mg
5.14%
Selenium:3.37µg
4.81%
Vitamin B3:0.79mg
3.97%
Zinc:0.48mg
3.21%
Vitamin B5:0.31mg
3.12%
Source:Epicurious