White Balsamic-Jicama Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
10%
White Balsamic-Jicama Slaw
45 min.
12
283kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this White Balsamic-Jicama Slaw! Packed with an array of textures and flavors, this slaw combines the crisp, crunchy goodness of jicama and carrots with the tart sweetness of Granny Smith apples and currants. Not only is it visually stunning, with layers of color from the fresh produce, but it also boasts a bright and zesty dressing that ties everything together.

This recipe is not only vegetarian, gluten-free, and dairy-free, making it a versatile option for various dietary needs, but it’s also incredibly easy to prepare in just 45 minutes. Perfect for summer barbecues, potlucks, or even a simple dinner at home, this slaw will be a hit with your family and friends. The combination of white balsamic vinegar, Dijon mustard, and honey in the dressing adds a delightful tanginess and a touch of sweetness that elevates the dish to new heights.

Whether you're looking to add a healthy side dish to your meal or want to impress your guests with something unique, this White Balsamic-Jicama Slaw is sure to be the star of the show. So grab your ingredients and get ready to whip up a dish that’s as delicious as it is beautiful!

Ingredients

  • 0.3 cup canola oil 
  • medium carrots grated
  • 0.3 cup dijon mustard 
  • 0.8 cup cranberries dried
  • tablespoon fennel seeds 
  • tablespoon garlic clove minced
  •  apples i use 2 granny smith apples cored peeled cut into large matchsticks
  • bunch spring onion chopped
  • tablespoons honey 
  • 1.5 pounds jicama peeled cut into large matchsticks
  • tablespoons juice of lime freshly squeezed ( 1 medium lime)
  • cup mayonnaise 
  • 2.5 pounds napa cabbage 
  • 0.5 cup balsamic vinegar white

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Trim off the cabbage’s root end, thinly slice crosswise, then chop into pieces that can be easily picked up with a fork.
  2. Combine the cabbage, carrots, jicama, green onions, apples, and dried currants in a large bowl.
  3. Vigorously whisk together the garlic, lime juice, honey, oil, mustard, balsamic vinegar, and mayonnaise in a medium bowl until the dressing is thoroughly combined.
  4. Whisk in the fennel seeds and pour the dressing over the cabbage mixture. Stir until the dressing evenly covers the slaw. The slaw will be a little soupy, which is just the way I like it. Cover and refrigerate for at least 1 hour or until ready to serve.
  5. Tip
  6. Instead of by hand, you can mix the dressing in a food processor fitted with the metal blade, which will save you the hassle of chopping up garlic (you add it whole). You cannot, however, escape the slight hassle of peeling off the papery skin and slicing off the tips of each clove.
  7. Variation
  8. For those who plan to wear their summer shorts short, you can lighten the dressing: for the 1 cup mayonnaise, substitute 1/4 cup reduced-fat mayonnaise plus 3/4 cup nonfat or low-fat yogurt.
  9. Bakery and Café since 199

Nutrition Facts

Calories283kcal
Protein3.3%
Fat59.35%
Carbs37.35%

Properties

Glycemic Index
31.01
Glycemic Load
5.86
Inflammation Score
-9
Nutrition Score
15.369999776716%

Flavonoids

Cyanidin
0.52mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.2mg
Myricetin
0.23mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:282.67kcal
14.13%
Fat:19.3g
29.69%
Saturated Fat:2.62g
16.36%
Carbohydrates:27.33g
9.11%
Net Carbohydrates:21.35g
7.76%
Sugar:17.9g
19.89%
Cholesterol:7.84mg
2.61%
Sodium:201.15mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin K:81.96µg
78.06%
Vitamin A:2914.2IU
58.28%
Vitamin C:40.76mg
49.41%
Fiber:5.98g
23.91%
Folate:88.22µg
22.05%
Manganese:0.35mg
17.73%
Vitamin B6:0.3mg
14.93%
Vitamin E:2.15mg
14.35%
Potassium:440.66mg
12.59%
Calcium:104.02mg
10.4%
Magnesium:29.49mg
7.37%
Phosphorus:63.19mg
6.32%
Iron:1.1mg
6.12%
Vitamin B2:0.1mg
5.65%
Vitamin B1:0.08mg
5.47%
Copper:0.1mg
5.14%
Selenium:3.37µg
4.81%
Vitamin B3:0.79mg
3.97%
Zinc:0.48mg
3.21%
Vitamin B5:0.31mg
3.12%
Source:Epicurious