White BBQ Chicken - Kraft

Gluten Free
Dairy Free
Health score
5%
White BBQ Chicken - Kraft
170 min.
6
323kcal

Suggestions

Ingredients

  • 0.3 cup heinz apple cider vinegar 
  • 3.5 lb broiler-fryer chicken 
  • 0.5 tsp garlic powder 
  • 0.8 tsp ground pepper black
  • Tbsp juice of lemon 
  • 0.5 cup mayo with olive oil reduced fat mayonnaise kraft
  • tsp paprika smoked

Equipment

  • grill

Directions

  1. Mix all ingredients except chicken. Reserve 1/3 cup mayo mixture; refrigerate until ready to use.
  2. Pour remaining mayo mixture over chicken in shallow dish; turn to evenly coat both sides of each piece. Refrigerate 2 hours to marinate.
  3. Heat grill for indirect grilling: Light one side of grill, leaving other side unlit. Close lid; heat grill to 350F.
  4. Remove chicken from marinade; discard marinade.
  5. Place chicken on grate over lit area; cover. Grill 8 to 10 min. or until chicken is evenly seared, turning after 5 min. Move chicken to grate over unlit area; grill 18 to 20 min. or until chicken is done (165F), occasionally brushing with reserved mayo mixture and monitoring for consistent grill temperature.

Nutrition Facts

Calories323kcal
Protein30.21%
Fat66.59%
Carbs3.2%

Properties

Glycemic Index
15.33
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
9.6695652137632%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:322.55kcal
16.13%
Fat:23.33g
35.89%
Saturated Fat:6.13g
38.31%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:2.31g
0.84%
Sugar:0.81g
0.9%
Cholesterol:98.24mg
32.75%
Sodium:244.23mg
10.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.82g
47.63%
Vitamin B3:8.68mg
43.4%
Selenium:18.88µg
26.97%
Vitamin B6:0.46mg
22.91%
Phosphorus:193.01mg
19.3%
Vitamin K:12.61µg
12.01%
Vitamin B5:1.18mg
11.84%
Zinc:1.71mg
11.38%
Vitamin B2:0.16mg
9.28%
Potassium:269.68mg
7.71%
Iron:1.3mg
7.22%
Vitamin A:356.57IU
7.13%
Magnesium:27.64mg
6.91%
Vitamin B12:0.39µg
6.56%
Vitamin E:0.89mg
5.97%
Vitamin B1:0.08mg
5.39%
Manganese:0.09mg
4.51%
Vitamin C:3.01mg
3.64%
Copper:0.07mg
3.64%
Folate:9.19µg
2.3%
Calcium:18.01mg
1.8%
Vitamin D:0.25µg
1.69%