White Bean and Bacon Dip with Rosemary Pita Chips

Dairy Free
Health score
3%
White Bean and Bacon Dip with Rosemary Pita Chips
45 min.
8
105kcal

Suggestions


Looking for a delicious and satisfying dip that’s perfect for your next gathering? Look no further than this delightful White Bean and Bacon Dip with Rosemary Pita Chips! This dairy-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for antipasti, starters, snacks, or appetizers.

Imagine the rich, smoky flavor of applewood-smoked bacon mingling with creamy cannellini beans, fresh garlic, and a hint of zesty lemon juice. The addition of aromatic rosemary elevates this dip to a whole new level, while the crispy pita chips provide the perfect crunch. With just 45 minutes of prep time, you can whip up a dish that serves eight people, making it a fantastic option for parties or casual get-togethers.

At only 105 calories per serving, this dip is a guilt-free indulgence that doesn’t compromise on taste. The balance of protein, healthy fats, and carbohydrates ensures that you and your guests will feel satisfied without the heaviness of traditional dips. So gather your friends, pour a glass of your favorite beverage, and enjoy this scrumptious White Bean and Bacon Dip with Rosemary Pita Chips that will surely impress everyone at the table!

Ingredients

  •  applewood-smoked bacon chopped (such as Nueske's)
  • 0.1 teaspoon pepper black freshly ground
  • 19 ounce .5 can cannellini beans drained canned
  • 0.5 teaspoon rosemary dried crushed
  • 0.3 cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.3 teaspoon garlic powder 
  • 0.3 cup green onions chopped
  • 0.5 teaspoon hot sauce 
  • tablespoon juice of lemon fresh
  • 0.1 teaspoon paprika 
  • 6-inch pitas cut into 8 wedges ()
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 35
  2. To prepare chips, combine first 4 ingredients. Arrange pita wedges in a single layer on a baking sheet. Lightly coat pita wedges with cooking spray; sprinkle evenly with rosemary mixture. Lightly recoat pita wedges with cooking spray.
  3. Bake at 350 for 20 minutes or until golden.
  4. To prepare dip, cook bacon in a small saucepan over medium heat until crisp.
  5. Remove bacon from pan with a slotted spoon; set aside.
  6. Add garlic to drippings in pan; cook 1 minute, stirring frequently.
  7. Add broth and beans; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
  8. Combine bean mixture, onions, and remaining ingredients in a food processor, and process until smooth. Spoon mixture into a bowl; stir in 1 tablespoon reserved bacon.
  9. Sprinkle dip with remaining bacon just before serving.
  10. Serve with pita chips.

Nutrition Facts

Calories105kcal
Protein21.8%
Fat20.32%
Carbs57.88%

Properties

Glycemic Index
39
Glycemic Load
3.81
Inflammation Score
-3
Nutrition Score
6.041304340829%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:105.27kcal
5.26%
Fat:2.42g
3.73%
Saturated Fat:0.79g
4.93%
Carbohydrates:15.54g
5.18%
Net Carbohydrates:12.15g
4.42%
Sugar:0.35g
0.39%
Cholesterol:3.63mg
1.21%
Sodium:196.95mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.7%
Manganese:0.39mg
19.32%
Fiber:3.39g
13.56%
Iron:2.15mg
11.92%
Folate:46.47µg
11.62%
Potassium:339.12mg
9.69%
Magnesium:36.51mg
9.13%
Copper:0.17mg
8.48%
Vitamin K:8.53µg
8.12%
Phosphorus:74.76mg
7.48%
Vitamin B1:0.09mg
5.82%
Zinc:0.86mg
5.73%
Calcium:55.66mg
5.57%
Vitamin B6:0.09mg
4.54%
Vitamin E:0.59mg
3.91%
Selenium:2.65µg
3.79%
Vitamin C:1.97mg
2.39%
Vitamin B2:0.04mg
2.17%
Vitamin B3:0.39mg
1.96%
Vitamin B5:0.18mg
1.84%
Source:My Recipes