White Bean and Cherry Tomato Salad

Gluten Free
Popular
Health score
32%
White Bean and Cherry Tomato Salad
35 min.
6
201kcal

Suggestions


Indulge in the fresh and vibrant flavors of our White Bean and Cherry Tomato Salad, a delightful dish that's perfect for any occasion. This gluten-free salad is not only simple to prepare but also packed with wholesome ingredients, making it a popular choice among health-conscious eaters and culinary enthusiasts alike. Whether served as a side dish at dinner, an antipasto at a gathering, or a refreshing snack on a sunny day, it’s guaranteed to impress.

The satisfying creaminess of white beans pairs beautifully with the sweet burst of cherry tomatoes, all brought together with a zesty, garlicky dressing infused with the aromatic notes of rosemary. Top it off with an enticing hint of lemon and a sprinkle of freshly grated Parmesan cheese, and you have a dish that’s bursting with flavor and texture.

This salad is not only a feast for the senses but also fits seamlessly into a variety of dietary needs. For a vegetarian option, simply omit the anchovies, and you still have a mouthwatering dish that's sure to please everyone at the table. Ready in just 35 minutes, this White Bean and Cherry Tomato Salad is a fantastic way to enjoy healthy eating without sacrificing taste. Gather your fresh ingredients and let’s get cooking—your taste buds will thank you!

Ingredients

  • 15 ounce beans white drained and rinsed such as great northern or cannellini beans, canned
  • pint plum tomatoes halved
  • 0.3 cup parsley coarsely chopped
  • 0.3 cup olive oil extra virgin 
  • cloves garlic peeled smashed
  • sprig rosemary fresh
  • fillet anchovy coarsely chopped for vegetarian option (omit )
  • 0.3 cup parmesan cheese freshly grated
  • 0.8 teaspoon kosher salt 
  • 0.3 teaspoon pepper freshly ground
  • teaspoon lemon zest 
  • 0.3 cup juice of lemon 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the garlic and sprig of rosemary in the olive oil in a small saucepan.
  2. Heat the oil on medium until the rosemary begins to sizzle.
  3. Remove the pan from the heat and let sit for 20 minutes, allowing the rosemary and garlic to infuse in the oil.
  4. Remove rosemary sprig from the oil, discard.
  5. Remove the garlic from the oil, reserving the oil.
  6. Add the garlic, anchovies (omit for vegetarian option), Parmesan cheese, salt, pepper, lemon zest, and lemon juice to a food processor or mini chopper. Pulse until smooth.
  7. Mix dressing with beans: In a medium bowl, gently mix the garlic Parmesan lemon mixture in with the beans until the beans are well coated.
  8. Let the beans sit for a few minutes so they absorb some of the dressing.
  9. Gently mix in the reserved olive oil, tomatoes, and parsley.

Nutrition Facts

Calories201kcal
Protein14.88%
Fat46.34%
Carbs38.78%

Properties

Glycemic Index
27.17
Glycemic Load
4.59
Inflammation Score
-7
Nutrition Score
13.164347670001%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.68mg
Apigenin
7.19mg
Luteolin
0.05mg
Kaempferol
0.12mg
Myricetin
0.62mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:200.77kcal
10.04%
Fat:10.69g
16.45%
Saturated Fat:2g
12.51%
Carbohydrates:20.13g
6.71%
Net Carbohydrates:15.55g
5.65%
Sugar:2.6g
2.89%
Cholesterol:4.82mg
1.61%
Sodium:375.61mg
16.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.45%
Vitamin K:68.6µg
65.34%
Manganese:0.5mg
25.15%
Vitamin C:20.07mg
24.33%
Vitamin A:976.62IU
19.53%
Fiber:4.58g
18.32%
Folate:65.55µg
16.39%
Potassium:560.85mg
16.02%
Vitamin E:2.36mg
15.72%
Iron:2.72mg
15.12%
Magnesium:49.97mg
12.49%
Phosphorus:118.54mg
11.85%
Copper:0.23mg
11.48%
Calcium:108.46mg
10.85%
Zinc:1.2mg
8.02%
Vitamin B6:0.15mg
7.48%
Vitamin B1:0.11mg
7.2%
Selenium:3.56µg
5.08%
Vitamin B3:0.9mg
4.49%
Vitamin B2:0.07mg
3.98%
Vitamin B5:0.27mg
2.66%
Vitamin B12:0.07µg
1.14%