White Bean and Chicken Chili

Gluten Free
Dairy Free
Health score
57%
White Bean and Chicken Chili
510 min.
6
502kcal

Suggestions

Ingredients

  • 30 oz beans white rinsed drained canned
  • lb chicken breasts whole bone-in
  • oz roasted chilies green drained canned
  • cloves garlic chopped
  • tablespoon ground cumin 
  • cups chicken broth low-sodium
  •  onions chopped
  • teaspoon salt and pepper black
  • tablespoon vegetable oil 
  • cup water 

Equipment

  • bowl
  • frying pan
  • blender
  • slow cooker

Directions

  1. Place beans and broth in a slow cooker. Cover and cook on high until beans are tender, 2 hours.
  2. Warm oil in skillet over medium-high heat.
  3. Sprinkle chicken with salt and pepper.
  4. Place chicken skin side down in skillet; cook until brown, about 4 minutes. Turn and cook for 2 minutes more.
  5. Transfer to a plate; remove and discard skin.
  6. Drain all but 2 Tbsp. fat from skillet.
  7. Add onions and garlic; cook until softened, 5 minutes.
  8. Add onion mixture, chilies, 1 cup water and cumin to slow cooker. Stir; add chicken.
  9. Cook on low for 6 hours, stirring twice.
  10. Remove 1 cup beans plus 1/2 cup liquid from slow cooker. Puree in a blender; return to slow cooker.
  11. Remove chicken, shred it and return to slow cooker. Spoon into individual bowls and serve.

Nutrition Facts

Calories502kcal
Protein50.34%
Fat17.86%
Carbs31.8%

Properties

Glycemic Index
23
Glycemic Load
9.41
Inflammation Score
-8
Nutrition Score
37.837391221005%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:501.87kcal
25.09%
Fat:9.93g
15.28%
Saturated Fat:2.07g
12.93%
Carbohydrates:39.8g
13.27%
Net Carbohydrates:31.66g
11.51%
Sugar:4.22g
4.68%
Cholesterol:145.15mg
48.38%
Sodium:713.81mg
31.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63g
126%
Vitamin B3:26.54mg
132.72%
Selenium:75.55µg
107.93%
Vitamin B6:2.09mg
104.26%
Vitamin C:60.45mg
73.28%
Phosphorus:687.4mg
68.74%
Potassium:1819.21mg
51.98%
Manganese:0.95mg
47.49%
Magnesium:149.76mg
37.44%
Iron:6.58mg
36.53%
Vitamin B5:3.63mg
36.27%
Fiber:8.14g
32.56%
Folate:117.03µg
29.26%
Copper:0.55mg
27.73%
Vitamin B1:0.34mg
22.37%
Vitamin B2:0.37mg
22.02%
Zinc:3.3mg
21.98%
Calcium:149.19mg
14.92%
Vitamin E:2.04mg
13.59%
Vitamin K:14.26µg
13.58%
Vitamin B12:0.61µg
10.18%
Vitamin A:441.5IU
8.83%
Vitamin D:0.23µg
1.51%
Source:My Recipes