510 min.
Preparation time
Preparation: 30 min.
Cooking: 480 min.
Gaps: no
Total: 510 min.
Servings
Serve: 6 persons
Weight Per Serving: 646g
Price Per Serving: 3.28$
502kcal
Nutrition
Calories: 502kcal
Protein: 50.34%
Fat: 17.86%
Carbs: 31.8%
Ingredients
- 30 oz beans white rinsed drained canned
- 3 lb chicken breasts whole bone-in
- 8 oz roasted chilies green drained canned
- 4 cloves garlic chopped
- 1 tablespoon ground cumin
- 4 cups chicken broth low-sodium
- 2 onions chopped
- 1 teaspoon salt and pepper black
- 1 tablespoon vegetable oil
- 1 cup water
Equipment
- bowl
- frying pan
- blender
- slow cooker
Directions
- Place beans and broth in a slow cooker. Cover and cook on high until beans are tender, 2 hours.
- Warm oil in skillet over medium-high heat.
- Sprinkle chicken with salt and pepper.
- Place chicken skin side down in skillet; cook until brown, about 4 minutes. Turn and cook for 2 minutes more.
- Transfer to a plate; remove and discard skin.
- Drain all but 2 Tbsp. fat from skillet.
- Add onions and garlic; cook until softened, 5 minutes.
- Add onion mixture, chilies, 1 cup water and cumin to slow cooker. Stir; add chicken.
- Cook on low for 6 hours, stirring twice.
- Remove 1 cup beans plus 1/2 cup liquid from slow cooker. Puree in a blender; return to slow cooker.
- Remove chicken, shred it and return to slow cooker. Spoon into individual bowls and serve.
Nutrition Facts
Properties
Nutrition Score
37.837391221005%
Flavonoids
Nutrients percent of daily need