White Bean-and-Collard Soup

Gluten Free
Dairy Free
Very Healthy
Health score
67%
White Bean-and-Collard Soup
105 min.
4
933kcal

Suggestions

Ingredients

  • slices hickory-smoked bacon thick
  • cup barbecue sauce 
  • 80 oz navy beans canned
  • tablespoon chicken soup base 
  • cups collard greens shredded
  • 0.5 teaspoon thyme leaves dried
  • teaspoon chipotle chili powder 
  • servings hot sauce 
  • medium onion finely chopped
  • 0.5 teaspoon pepper freshly ground
  • cups ham smoked chopped
  • oz tomato paste canned

Equipment

  • paper towels
  • dutch oven

Directions

  1. Cook bacon in a large Dutch oven over medium-high heat 4 to 5 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in Dutch oven. Crumble bacon.
  2. Saut ham and onion in hot drippings 10 minutes or until tender.
  3. Add beans, next 6 ingredients, and 8 cups water. Bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 1 hour. Stir in collards; cook 10 minutes or until tender.
  4. Serve with crumbled bacon and hot sauce.

Nutrition Facts

Calories933kcal
Protein25.53%
Fat10.27%
Carbs64.2%

Properties

Glycemic Index
24.25
Glycemic Load
1.47
Inflammation Score
-10
Nutrition Score
52.1200002393%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
2.54mg
Myricetin
0.01mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:932.68kcal
46.63%
Fat:10.89g
16.75%
Saturated Fat:3.27g
20.46%
Carbohydrates:153.19g
51.06%
Net Carbohydrates:121g
44%
Sugar:28.83g
32.03%
Cholesterol:48.22mg
16.07%
Sodium:4752.51mg
206.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.91g
121.82%
Vitamin K:141.17µg
134.44%
Fiber:32.2g
128.8%
Manganese:2.56mg
128.03%
Phosphorus:1020.52mg
102.05%
Folate:399.48µg
99.87%
Magnesium:324.15mg
81.04%
Copper:1.55mg
77.49%
Iron:13.11mg
72.85%
Potassium:2288.75mg
65.39%
Vitamin B1:0.91mg
60.59%
Selenium:37.24µg
53.2%
Zinc:6.41mg
42.72%
Vitamin E:6.4mg
42.65%
Vitamin B6:0.82mg
41.08%
Calcium:390.02mg
39%
Vitamin A:1765.89IU
35.32%
Vitamin B2:0.44mg
25.68%
Vitamin C:20.03mg
24.28%
Vitamin B3:4.48mg
22.4%
Vitamin B5:1.39mg
13.93%
Source:My Recipes