White Bean and Escarole Soup

Gluten Free
Dairy Free
Health score
38%
White Bean and Escarole Soup
50 min.
6
587kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 30 ounce .5 can cannellini beans rinsed drained canned
  • cups chicken broth low-sodium homemade canned
  • pound endive washed trimmed coarsely chopped
  • cloves garlic minced
  • teaspoon kosher salt plus more
  • tablespoons olive oil 
  • 0.5 cup onion diced
  • ounces pancetta cut into 1/4-inch cubes
  • cup plum tomatoes canned peeled seeded chopped
  • 0.3 teaspoon pepper flakes red
  • teaspoon rosemary minced

Equipment

  • pot
  • slotted spoon

Directions

  1. Drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated Parmesan and serve with a good crusty bread.
  2. In a soup pot, heat the oil over medium heat, add the pancetta, and saute for about 5 minutes.
  3. Remove meat with a slotted spoon and set aside.
  4. Add the onion and saute until golden, about 10 minutes.
  5. Add the garlic, rosemary, and pepper flakes; saute for 3 minutes more.
  6. Add the escarole, stirring for 2 minutes more.
  7. Add the beans, tomato, broth, and salt to taste; bring to a boil. Lower the heat to maintain a gentle simmer, cover, and cook for 10 to 15 minutes. Stir in the reserved pancetta and season with salt and pepper to taste.
  8. Serve with the oil and/or cheese and the crusty bread. Cook's note: Swiss chard is a welcome substitute for the escarole.

Nutrition Facts

Calories587kcal
Protein38.64%
Fat35.42%
Carbs25.94%

Properties

Glycemic Index
45.5
Glycemic Load
8.17
Inflammation Score
-9
Nutrition Score
32.742174091546%

Flavonoids

Naringenin
0.27mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
7.76mg
Myricetin
0.09mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:587.1kcal
29.35%
Fat:22.94g
35.29%
Saturated Fat:5.91g
36.95%
Carbohydrates:37.8g
12.6%
Net Carbohydrates:27.85g
10.13%
Sugar:2.23g
2.48%
Cholesterol:91.65mg
30.55%
Sodium:1301.61mg
56.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.29g
112.59%
Vitamin K:188.94µg
179.94%
Manganese:1.16mg
57.98%
Folate:211.5µg
52.88%
Selenium:36.13µg
51.61%
Vitamin A:2298.78IU
45.98%
Zinc:6.69mg
44.58%
Phosphorus:441.95mg
44.2%
Iron:7.35mg
40.85%
Fiber:9.95g
39.8%
Potassium:1285.18mg
36.72%
Magnesium:123.74mg
30.93%
Vitamin B12:1.76µg
29.26%
Vitamin B6:0.55mg
27.29%
Copper:0.53mg
26.5%
Vitamin B3:5.22mg
26.09%
Vitamin E:2.96mg
19.75%
Calcium:179.02mg
17.9%
Vitamin B2:0.3mg
17.76%
Vitamin B1:0.25mg
16.52%
Vitamin C:11.94mg
14.47%
Vitamin B5:1.06mg
10.61%
Vitamin D:0.21µg
1.39%