White Bean and Roasted Garlic Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
White Bean and Roasted Garlic Dip
60 min.
6
355kcal

Suggestions

Ingredients

  • servings baked tortilla chips for serving
  • 28 ounce beans white rinsed drained canned
  • tablespoons basil fresh chopped
  • tablespoons mint leaves fresh chopped
  • head garlic 
  • 0.5  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil extra-virgin for roasting garlic
  • servings cut-up vegetables raw such as carrots, celery and peppers, for serving assorted

Equipment

  • food processor
  • oven
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat the oven to 425 degrees F.
  2. Slice off the very top of the garlic head.
  3. Drizzle the head with olive oil and wrap in foil.
  4. Place on a sheet tray and bake until tender and fragrant, roughly 35 minutes.
  5. Remove from the oven and let cool.
  6. Remove the cloves and mash with a wooden spoon.
  7. Add the olive oil, basil, mint, beans, lemon juice, and some salt and pepper to a food processor and pulse until smooth. For a smooth texture, leave the machine running for a moment.
  8. Serve with the vegetables and baked tortilla chips.

Nutrition Facts

Calories355kcal
Protein17.56%
Fat11.87%
Carbs70.57%

Properties

Glycemic Index
34.67
Glycemic Load
11.05
Inflammation Score
-10
Nutrition Score
21.59956509134%

Flavonoids

Eriodictyol
0.64mg
Hesperetin
0.53mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
0.21mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:354.96kcal
17.75%
Fat:4.84g
7.44%
Saturated Fat:0.76g
4.75%
Carbohydrates:64.74g
21.58%
Net Carbohydrates:52.99g
19.27%
Sugar:0.68g
0.76%
Cholesterol:0mg
0%
Sodium:168.13mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.11g
32.23%
Vitamin A:4757.18IU
95.14%
Manganese:1.02mg
51.09%
Fiber:11.75g
47%
Iron:5.48mg
30.43%
Folate:119.87µg
29.97%
Magnesium:119.72mg
29.93%
Phosphorus:272.21mg
27.22%
Potassium:903.8mg
25.82%
Copper:0.45mg
22.3%
Vitamin B1:0.31mg
20.75%
Calcium:178.14mg
17.81%
Zinc:2.29mg
15.29%
Vitamin C:12.59mg
15.26%
Vitamin B6:0.3mg
14.97%
Vitamin B2:0.22mg
12.67%
Selenium:7.55µg
10.78%
Vitamin E:1.61mg
10.74%
Vitamin K:8.31µg
7.91%
Vitamin B3:1.48mg
7.38%
Vitamin B5:0.43mg
4.33%