White Bean and Spinach Tacos

Vegetarian
Gluten Free
Health score
44%
White Bean and Spinach Tacos
45 min.
4
425kcal

Suggestions


If you’re looking to spice up your lunch or dinner routine, look no further than these delectable White Bean and Spinach Tacos! Bursting with flavor and delight, this vegetarian and gluten-free recipe is not only delicious but also nutritious, making it a perfect addition to your meal plan. With a total cook time of just 45 minutes, you can whip up a satisfying dish that serves four, each packed with a hearty 425 calories.

Imagine warm corn tortillas cradling a delightful blend of creamy cannellini beans, sautéed onions, and fresh spinach, all enhanced by aromatic garlic and the zesty kick of jalapeño. Each taco is topped with a refreshing tomato-cilantro mixture and crumbled queso fresco, ensuring every bite is a burst of flavor. Whether you’re serving them for a family dinner or meal-prepping for a busy week ahead, these tacos promise to please both the palate and the senses.

Perfect for any occasion—be it a casual lunch with friends or a cozy dinner at home—these White Bean and Spinach Tacos are sure to become a favorite in your kitchen. So gather your ingredients, roll up your sleeves, and prepare to impress with this simple yet satisfying recipe that everyone will love!

Ingredients

  • 15 ounce .5 can cannellini beans rinsed drained canned
  • tablespoon canola oil 
  • 12  corn tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  •  jalapeno sliced
  • 0.4 teaspoon kosher salt divided
  • tablespoon juice of lime fresh
  • 0.5 cup onion finely chopped
  • 1.5 cups onion vertically sliced
  • 0.5 cup queso fresco crumbled
  • 5.5 ounces bagged prewashed spinach 
  • 1.5 cups tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add sliced onion, and saut 5 minutes or until lightly browned, stirring occasionally.
  4. Add garlic to pan; saut 30 seconds. Stir in beans and 1/4 teaspoon salt; cook 1 minute.
  5. Add spinach to pan; cook 1 minute or until spinach wilts and beans are thoroughly heated.
  6. Combine tomato, chopped onion, cilantro, lime juice, 1/8 teaspoon salt, and jalapeo in a small bowl. Warm tortillas according to package directions. Arrange 1/3 cup bean mixture in center of each tortilla. Top each taco with 3 tablespoons tomato mixture and about 1 tablespoon cheese.

Nutrition Facts

Calories425kcal
Protein15.97%
Fat20.41%
Carbs63.62%

Properties

Glycemic Index
74.88
Glycemic Load
23.21
Inflammation Score
-10
Nutrition Score
31.851739375488%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
4.01mg
Kaempferol
3.07mg
Myricetin
0.28mg
Quercetin
18.89mg

Nutrients percent of daily need

Calories:425.45kcal
21.27%
Fat:10.04g
15.45%
Saturated Fat:2.74g
17.12%
Carbohydrates:70.41g
23.47%
Net Carbohydrates:57.3g
20.84%
Sugar:6.62g
7.36%
Cholesterol:10.52mg
3.51%
Sodium:410.9mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.34%
Vitamin K:202.56µg
192.92%
Vitamin A:4354.08IU
87.08%
Manganese:1.38mg
68.98%
Fiber:13.11g
52.44%
Phosphorus:462.59mg
46.26%
Folate:175.3µg
43.83%
Magnesium:160.82mg
40.21%
Vitamin C:31.01mg
37.59%
Potassium:1144.49mg
32.7%
Iron:5.63mg
31.26%
Calcium:296.86mg
29.69%
Vitamin B6:0.53mg
26.68%
Copper:0.5mg
25.03%
Zinc:3.09mg
20.61%
Vitamin E:3mg
19.98%
Vitamin B1:0.28mg
18.58%
Selenium:10.65µg
15.21%
Vitamin B2:0.23mg
13.54%
Vitamin B3:2.08mg
10.42%
Vitamin B5:0.55mg
5.49%
Vitamin B12:0.26µg
4.27%
Vitamin D:0.41µg
2.74%
Source:My Recipes