Looking for a refreshing and nutritious meal that’s perfect for lunch or dinner? Look no further than this delightful White Bean-and-Tuna Salad! With a health score of 100, this dish is not only gluten-free and dairy-free, but it’s also packed with wholesome ingredients that will leave you feeling satisfied and energized.
This salad combines the creamy texture of cannellini beans with the rich flavor of solid white tuna, creating a harmonious blend that’s both delicious and filling. The addition of fresh parsley and zesty lemon juice adds a burst of flavor, while the green onions provide a delightful crunch. Tossed together with a hint of olive oil and oregano, this salad is a celebration of simple, fresh ingredients.
Ready in just 45 minutes and serving three, it’s an ideal choice for a quick weeknight dinner or a leisurely weekend lunch. With only 326 calories per serving, you can indulge without the guilt. Plus, the caloric breakdown shows a healthy balance of protein, fats, and carbohydrates, making it a well-rounded meal option.
Whether you’re looking to impress guests or simply enjoy a nutritious dish at home, this White Bean-and-Tuna Salad is sure to become a favorite in your recipe repertoire. Dive into this vibrant and healthy salad that’s as good for your taste buds as it is for your body!
