White Bean and Tuna Salad with Radicchio

Gluten Free
Dairy Free
Very Healthy
Health score
100%
White Bean and Tuna Salad with Radicchio
45 min.
6
197kcal

Suggestions


If you're looking for a nutritious, satisfying, and incredibly flavorful dish, look no further than this White Bean and Tuna Salad with Radicchio. Bursting with color and texture, this salad is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100! Perfect for lunch, dinner, or as a hearty main course, this recipe serves six and is ready in just 45 minutes.

The star of this dish is the combination of high-quality, olive oil-packed tuna and creamy cannellini beans, both of which provide a hearty base that is rich in protein. The addition of crisp celery adds a refreshing crunch, while the slightly bitter radicchio leaves lend a beautiful purple hue and a unique flavor profile that enhances the overall dish. Tossed in a zesty parsley vinaigrette, every bite is a delightful balance of savory, tangy, and earthy flavors.

This salad is not only delicious but also incredibly nutritious. With only 197 calories per serving, it's packed with healthy fats, satisfying fiber, and a good portion of protein—making it an excellent choice for anyone looking to maintain a balanced diet without sacrificing taste. Whether served as a light lunch or a fulfilling dinner, this White Bean and Tuna Salad is sure to impress family and friends alike. Enjoy the combination of wholesome ingredients that make it both a delightful and guilt-free option for any meal!

Ingredients

  • cup tuna canned drained
  • 30 ounce cannellini beans white rinsed drained canned ( kidney)
  •  celery stalks peeled sliced
  • leaf flat parsley (for garnish)
  • servings pepper black freshly ground
  • tablespoons parsley divided plus more for drizzling
  • medium head radicchio thinly cored

Equipment

  • bowl

Directions

  1. Place radicchio in a large bowl; drizzlewith 3 tablespoons Parsley Vinaigrette and tossto coat. Season radicchio to taste with saltand pepper.
  2. Transfer to a serving platter,spreading out in an even layer.
  3. Combine3 tablespoons Parsley Vinaigrette, cannellinibeans, and celery in the large bowl; toss tocoat. Season to taste with salt and pepper.Arrange bean mixture on top of radicchio.Top salad with tuna and garnish with parsley.
  4. Drizzle some vinaigrette over.
  5. Per serving: 360 calories, 19 g fat, 8 g fiber
  6. Bon Appétit

Nutrition Facts

Calories197kcal
Protein31.75%
Fat3.61%
Carbs64.64%

Properties

Glycemic Index
26.5
Glycemic Load
7.27
Inflammation Score
-8
Nutrition Score
20.422608613968%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Apigenin
9.02mg
Luteolin
17.78mg
Kaempferol
0.06mg
Myricetin
0.62mg
Quercetin
14.72mg

Nutrients percent of daily need

Calories:197.36kcal
9.87%
Fat:0.81g
1.24%
Saturated Fat:0.2g
1.25%
Carbohydrates:32.53g
10.84%
Net Carbohydrates:25.12g
9.13%
Sugar:0.75g
0.83%
Cholesterol:9.24mg
3.08%
Sodium:76.98mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.98g
31.96%
Vitamin K:192.05µg
182.9%
Manganese:0.82mg
41%
Folate:127.99µg
32%
Fiber:7.41g
29.63%
Iron:5.2mg
28.91%
Selenium:20.1µg
28.72%
Copper:0.51mg
25.42%
Potassium:857.52mg
24.5%
Magnesium:86.66mg
21.67%
Phosphorus:185.71mg
18.57%
Vitamin E:2.3mg
15.3%
Vitamin B3:2.89mg
14.43%
Zinc:2.09mg
13.96%
Calcium:123.69mg
12.37%
Vitamin C:9.32mg
11.29%
Vitamin B6:0.22mg
11%
Vitamin B12:0.66µg
10.99%
Vitamin B1:0.16mg
10.35%
Vitamin A:384.76IU
7.7%
Vitamin B2:0.09mg
5.39%
Vitamin B5:0.45mg
4.47%
Vitamin D:0.31µg
2.05%
Source:Epicurious