White Bean and Turkey Chili

Gluten Free
Dairy Free
Health score
25%
White Bean and Turkey Chili
30 min.
6
279kcal

Suggestions

Ingredients

  •  bell pepper diced
  • tablespoon chili powder 
  • cloves garlic minced
  • tablespoon ground cumin 
  • 20 ounce jennie-o turkey store® ground turkey lean
  • 16 ounce navy beans white drained canned
  •  onion chopped
  • 0.8 cup picante sauce 
  • 0.8 teaspoon salt 
  • 29 ounce regular stewed tomatoes salsa-style undrained canned
  • 4-inch tortillas cut into 1/ strips
  • tablespoon vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven

Directions

  1. In large saucepan over medium heat, cook onion and garlic in oil 5 minutes, stirring occasionally. Crumble turkey into saucepan; sprinkle with chili powder, cumin and salt. Cook 5 minutes, stirring occasionally.
  2. Add tomatoes, beans, bell pepper and picante sauce. Bring to a boil over high heat. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
  3. Heat oven to 375 degrees F.
  4. Place tortilla strips on baking sheet.
  5. Bake 8 minutes or until golden brown. Ladle chili into bowls. Top with tortilla strips and desired toppings.

Nutrition Facts

Calories279kcal
Protein41.77%
Fat16.21%
Carbs42.02%

Properties

Glycemic Index
21.33
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
24.353477954865%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:279.1kcal
13.95%
Fat:5.27g
8.11%
Saturated Fat:1.01g
6.29%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:23.58g
8.57%
Sugar:8.02g
8.91%
Cholesterol:51.97mg
17.32%
Sodium:1220.14mg
53.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.55g
61.09%
Vitamin B3:11.32mg
56.59%
Vitamin B6:1.1mg
54.94%
Vitamin C:39.27mg
47.6%
Selenium:27.07µg
38.67%
Phosphorus:375.72mg
37.57%
Vitamin A:1444.82IU
28.9%
Fiber:7.15g
28.58%
Iron:5.14mg
28.54%
Potassium:982.76mg
28.08%
Manganese:0.54mg
26.76%
Magnesium:94.53mg
23.63%
Vitamin E:3.24mg
21.57%
Copper:0.42mg
21.2%
Folate:75.86µg
18.97%
Zinc:2.75mg
18.32%
Vitamin B1:0.27mg
18.15%
Vitamin B2:0.24mg
14.05%
Vitamin K:13.56µg
12.91%
Vitamin B5:1.29mg
12.9%
Calcium:116.51mg
11.65%
Vitamin B12:0.48µg
8.03%
Vitamin D:0.38µg
2.52%
Source:Allrecipes