White Bean and Turkey Pumpkin Chili

Gluten Free
Popular
Health score
21%
White Bean and Turkey Pumpkin Chili
45 min.
8
301kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful White Bean and Turkey Pumpkin Chili! Perfectly gluten-free and packed with flavor, this dish is a popular choice for lunch, dinner, or any gathering where comfort food is a must. In just 45 minutes, you can whip up a hearty meal that serves eight, making it ideal for family dinners or meal prep for the week ahead.

Imagine the rich, creamy texture of pumpkin puree mingling with tender white beans and succulent shredded turkey, all brought together with a medley of aromatic vegetables like carrots, celery, and onions. The addition of spices such as ground cumin and Lawry's Garlic Salt elevates this chili to a whole new level, ensuring every bite is bursting with flavor. Plus, with a caloric count of only 301 kcal per serving, you can indulge without the guilt!

This chili is not just a meal; it's an experience that warms the soul. Whether you're cozying up on a chilly evening or hosting a gathering with friends, this dish is sure to impress. Serve it with a dollop of heavy cream for an extra touch of richness, and watch as it becomes a staple in your recipe repertoire. Dive into this comforting bowl of goodness and enjoy the perfect blend of nutrition and taste!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce pumpkin puree canned
  • 30 ounce beans white drained canned
  • cup carrots diced
  • cup celery diced
  • tablespoons olive oil extra virgin 
  • teaspoons garlic minced
  • 0.3 teaspoon lawry's garlic salt 
  • teaspoons ground cumin 
  • 0.3 cup heavy cream 
  • 0.5 teaspoon kosher salt 
  • 32 ounces reduced sodium chicken broth 
  • cups turkey shredded cooked
  • cup onion white finely chopped

Equipment

  • dutch oven

Directions

  1. Heat oil in a large dutch oven or soup pot over medium heat.
  2. Saute onion, carrots and celery for about 10 minutes, until slightly softened. Stir in garlic and cook for an additional minute. Stir in cooked turkey or chicken, chicken broth, cream, pumpkin, beans, salt, pepper, garlic salt and cumin. Cook and stir until hot, about 15 minutes then reduce heat to a simmer. Simmer on very low until ready to serve.

Nutrition Facts

Calories301kcal
Protein25.02%
Fat32.92%
Carbs42.06%

Properties

Glycemic Index
25.48
Glycemic Load
6.47
Inflammation Score
-10
Nutrition Score
20.978260786637%

Flavonoids

Apigenin
0.37mg
Luteolin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:301.14kcal
15.06%
Fat:11.37g
17.5%
Saturated Fat:3.37g
21.06%
Carbohydrates:32.7g
10.9%
Net Carbohydrates:24.98g
9.08%
Sugar:4.24g
4.72%
Cholesterol:35.24mg
11.75%
Sodium:326.79mg
14.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.45g
38.9%
Vitamin A:11139.58IU
222.79%
Manganese:0.73mg
36.53%
Fiber:7.72g
30.87%
Iron:4.98mg
27.67%
Potassium:906.34mg
25.9%
Vitamin B3:4.97mg
24.84%
Phosphorus:240.06mg
24.01%
Folate:89.86µg
22.46%
Magnesium:84.86mg
21.21%
Copper:0.42mg
20.89%
Vitamin B6:0.41mg
20.69%
Vitamin K:21.02µg
20.02%
Vitamin E:2.42mg
16.15%
Selenium:10.38µg
14.83%
Zinc:2.2mg
14.66%
Calcium:126.38mg
12.64%
Vitamin B2:0.21mg
12.32%
Vitamin B1:0.16mg
10.75%
Vitamin B12:0.58µg
9.67%
Vitamin B5:0.84mg
8.35%
Vitamin C:5.36mg
6.5%
Vitamin D:0.23µg
1.54%