Meal
Lunch
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Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
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Winter
Christmas
Fall
Easter
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Ingredient
Cheese
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Recipes
White Bean and Vegetable Soup
White Bean and Vegetable Soup
Gluten Free
Very Healthy
Popular
Health score
100%
Download PDF
Lunch
Main Course
Main Dish
Dinner
125 min.
Preparation time
Preparation: 15 min.
Cooking: 110 min.
Gaps: no
Total: 125 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 820g
Price Per Serving: 3.17$
914kcal
Nutrition
Calories: 914kcal
Protein: 23.67%
Fat: 9.3%
Carbs: 67.03%
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Ingredients
30
oz
kidney beans
dried white drained canned (or)
1
tablespoon
olive oil extra virgin
0.5
large
onion
yellow chopped
1
tablespoon
thyme leaves
fresh chopped
2
garlic cloves
minced
0.1
head
cabbage
green cut into 1/2 inch pieces
1
cups
tomatoes
fresh chopped
2
celery stalks
cut into 1/2 inch pieces
5
cups
vegetable stock
()
1
medium
potatoes
cut into 1/2 inch pieces
0.3
cup
basil
fresh chopped
0.3
head
cabbage
red cut into 1/2 inch pieces
2
summer squash
cut into 1/2 inch pieces
2
teaspoons
salt
0.5
cup
parmesan cheese
grated
Equipment
pot
Directions
Cook onions, with thyme and garlic:
Heat olive oil in a large pot over medium heat.
Add onion, thyme, and garlic. Sauté 5 minutes.
Add green cabbage, tomatoes, celery, and carrots. Sauté 10 minutes.
Add beans, 5 cups of stock, potatoes, and basil. Bring to a boil. Reduce heat, cover and simmer for one hour.
Add red cabbage and zucchini.
Add salt. Cover and simmer until vegetables are tender, about 20 minutes longer.
Serve: To serve, stir in the cheese.
Sprinkle in a dash of Tabasco hot sauce if you want to give the soup a little zip.
Serve with ground pepper and bread.
Nutrition Facts
Calories
914kcal
Protein
23.67%
Fat
9.3%
Carbs
67.03%
Properties
Glycemic Index
128.94
Glycemic Load
47.77
Inflammation Score
-10
Nutrition Score
58.609999797914%
Flavonoids
Cyanidin
113.98mg
Delphinidin
0.05mg
Pelargonidin
10.26mg
Naringenin
0.25mg
Apigenin
0.16mg
Luteolin
0.9mg
Isorhamnetin
0.94mg
Kaempferol
0.64mg
Myricetin
0.18mg
Quercetin
4.7mg
Nutrients
percent of daily need
Calories:
913.65kcal
45.68%
Fat:
9.73g
14.97%
Saturated Fat:
2.85g
17.84%
Carbohydrates:
157.95g
52.65%
Net Carbohydrates:
120.47g
43.81%
Sugar:
14.28g
15.87%
Cholesterol:
10.88mg
3.63%
Sodium:
2611.18mg
113.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
55.77g
111.53%
Folate:
908.78µg
227.2%
Fiber:
37.48g
149.91%
Manganese:
2.94mg
147.14%
Potassium:
3711.36mg
106.04%
Vitamin C:
87.09mg
105.56%
Phosphorus:
1053.04mg
105.3%
Vitamin B1:
1.46mg
97.59%
Iron:
16.14mg
89.69%
Magnesium:
348.85mg
87.21%
Copper:
1.66mg
83.19%
Vitamin B6:
1.45mg
72.53%
Vitamin K:
69.63µg
66.31%
Zinc:
7.24mg
48.27%
Vitamin B2:
0.73mg
42.84%
Vitamin A:
2025.94IU
40.52%
Calcium:
365.06mg
36.51%
Vitamin B3:
6.13mg
30.63%
Vitamin B5:
2.23mg
22.26%
Selenium:
12.26µg
17.51%
Vitamin E:
1.46mg
9.74%
Vitamin B12:
0.17µg
2.81%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Cheese
Tomatoes
Beans
Gluten Free
Fall
Winter
Popular
Healthy
Source:
Simply Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples