White Bean and Vegetable Soup

Gluten Free
Very Healthy
Popular
Health score
100%
White Bean and Vegetable Soup
125 min.
4
914kcal

Suggestions

Ingredients

  • 30 oz kidney beans dried white drained canned (or)
  • tablespoon olive oil extra virgin 
  • 0.5 large onion yellow chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.1 head cabbage green cut into 1/2 inch pieces
  • cups tomatoes fresh chopped
  •  celery stalks cut into 1/2 inch pieces
  • cups vegetable stock ()
  • medium potatoes cut into 1/2 inch pieces
  • 0.3 cup basil fresh chopped
  • 0.3 head cabbage red cut into 1/2 inch pieces
  •  summer squash cut into 1/2 inch pieces
  • teaspoons salt 
  • 0.5 cup parmesan cheese grated

Equipment

  • pot

Directions

  1. Cook onions, with thyme and garlic:
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion, thyme, and garlic. Sauté 5 minutes.
  4. Add green cabbage, tomatoes, celery, and carrots. Sauté 10 minutes.
  5. Add beans, 5 cups of stock, potatoes, and basil. Bring to a boil. Reduce heat, cover and simmer for one hour.
  6. Add red cabbage and zucchini.
  7. Add salt. Cover and simmer until vegetables are tender, about 20 minutes longer.
  8. Serve: To serve, stir in the cheese.
  9. Sprinkle in a dash of Tabasco hot sauce if you want to give the soup a little zip.
  10. Serve with ground pepper and bread.

Nutrition Facts

Calories914kcal
Protein23.67%
Fat9.3%
Carbs67.03%

Properties

Glycemic Index
128.94
Glycemic Load
47.77
Inflammation Score
-10
Nutrition Score
58.609999797914%

Flavonoids

Cyanidin
113.98mg
Delphinidin
0.05mg
Pelargonidin
10.26mg
Naringenin
0.25mg
Apigenin
0.16mg
Luteolin
0.9mg
Isorhamnetin
0.94mg
Kaempferol
0.64mg
Myricetin
0.18mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:913.65kcal
45.68%
Fat:9.73g
14.97%
Saturated Fat:2.85g
17.84%
Carbohydrates:157.95g
52.65%
Net Carbohydrates:120.47g
43.81%
Sugar:14.28g
15.87%
Cholesterol:10.88mg
3.63%
Sodium:2611.18mg
113.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.77g
111.53%
Folate:908.78µg
227.2%
Fiber:37.48g
149.91%
Manganese:2.94mg
147.14%
Potassium:3711.36mg
106.04%
Vitamin C:87.09mg
105.56%
Phosphorus:1053.04mg
105.3%
Vitamin B1:1.46mg
97.59%
Iron:16.14mg
89.69%
Magnesium:348.85mg
87.21%
Copper:1.66mg
83.19%
Vitamin B6:1.45mg
72.53%
Vitamin K:69.63µg
66.31%
Zinc:7.24mg
48.27%
Vitamin B2:0.73mg
42.84%
Vitamin A:2025.94IU
40.52%
Calcium:365.06mg
36.51%
Vitamin B3:6.13mg
30.63%
Vitamin B5:2.23mg
22.26%
Selenium:12.26µg
17.51%
Vitamin E:1.46mg
9.74%
Vitamin B12:0.17µg
2.81%