White Bean & Baby Zucchini Salad

Gluten Free
Health score
45%
White Bean & Baby Zucchini Salad
30 min.
6
238kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful White Bean & Baby Zucchini Salad! Bursting with flavor and packed with wholesome ingredients, this gluten-free salad is not only easy to prepare but also a feast for the eyes.

Imagine tender cannellini beans paired with crisp green beans and vibrant baby zucchini, all tossed together in a light and zesty dressing. The addition of crumbled fresh Parmesan cheese adds a savory richness that elevates this dish to a whole new level. Whether you’re serving it as a side dish at a summer barbecue, enjoying it as a light lunch, or making it the star of your main course, this salad is sure to impress.

With a preparation time of just 30 minutes, you can whip up this delicious salad in no time, making it an ideal choice for busy weeknights or last-minute gatherings. Plus, with only 238 calories per serving, you can indulge guilt-free while still enjoying a satisfying meal. So grab your ingredients and get ready to savor the delightful combination of flavors and textures in this White Bean & Baby Zucchini Salad!

Ingredients

  • 30 oz .5 can cannellini beans drained and rinsed canned
  • servings coarse salt and ground pepper 
  • ounce green beans trimmed thinly sliced
  • tablespoon olive oil 
  • ounce parmesan cheese fresh crumbled
  • pound zucchini trimmed thinly sliced

Equipment

  • bowl

Directions

  1. In a medium bowl, place cannellini beans, zucchini, green beans, Parmesan, lemon zest and juice, olive oil, and basil; season with salt and pepper. Toss to combine.

Nutrition Facts

Calories238kcal
Protein24.37%
Fat20.09%
Carbs55.54%

Properties

Glycemic Index
19.83
Glycemic Load
7.9
Inflammation Score
-7
Nutrition Score
16.068695573703%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:237.97kcal
11.9%
Fat:5.47g
8.41%
Saturated Fat:2.05g
12.83%
Carbohydrates:34.02g
11.34%
Net Carbohydrates:25.95g
9.44%
Sugar:2.99g
3.33%
Cholesterol:6.43mg
2.14%
Sodium:359.49mg
15.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.93g
29.86%
Manganese:0.91mg
45.35%
Fiber:8.07g
32.28%
Folate:117.18µg
29.29%
Iron:4.8mg
26.69%
Potassium:889.48mg
25.41%
Magnesium:94.79mg
23.7%
Calcium:234.59mg
23.46%
Phosphorus:230.48mg
23.05%
Copper:0.39mg
19.26%
Vitamin C:15.84mg
19.2%
Vitamin K:17.05µg
16.24%
Zinc:2.14mg
14.23%
Vitamin B6:0.26mg
13.24%
Vitamin B1:0.19mg
12.62%
Vitamin E:1.64mg
10.97%
Vitamin B2:0.17mg
10.27%
Vitamin A:355.41IU
7.11%
Selenium:4.66µg
6.66%
Vitamin B5:0.5mg
5.02%
Vitamin B3:0.67mg
3.33%
Vitamin B12:0.11µg
1.89%
Source:SippitySup