White Bean Basil Pesto Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
3%
White Bean Basil Pesto Hummus
30 min.
10
125kcal

Suggestions


Welcome to a delightful culinary experience with our White Bean Basil Pesto Hummus! This vibrant and creamy dip is not only a feast for the eyes but also a healthy choice for any gathering. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this hummus is a versatile addition to your appetizer repertoire.

Imagine the rich, nutty flavor of cannellini beans blended with the aromatic freshness of basil, complemented by the zing of garlic and a splash of lemon juice. The result is a smooth and luscious dip that is both satisfying and nutritious, clocking in at just 125 calories per serving. Whether you're hosting a party, enjoying a casual snack, or preparing a delightful antipasti platter, this hummus is sure to impress your guests.

In just 30 minutes, you can whip up this crowd-pleaser that serves 10 to 12 people. Serve it with an array of crudités, pita bread, or your favorite crackers for a delightful tasting experience. The optional garnish of fresh basil and pine nuts adds a touch of elegance, making it not only delicious but visually appealing as well. Dive into this recipe and elevate your snacking game with a dish that is as wholesome as it is delicious!

Ingredients

  • tsp agave nectar 
  • 3.5 cups .5 can cannellini beans drained and rinsed cooked
  • 0.3 tsp ground pepper 
  • 0.8 cup basil fresh loosely packed
  •  garlic clove 
  • 2.5 tbsp juice of lemon freshly squeezed
  • 0.3 cup olive oil plus more for garnish
  • leaves pinenuts fresh with nut allergies, omit the pine nut garnish)
  • 10 servings salt to taste
  • tbsp tahini 
  • tbsp water 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

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  3. White Bean Basil Pesto Hummus
  4. Ingredients3-4 garlic cloves3 1/2 cups soaked and cooked cannellini beans or 2 cans (15 oz each) of cannellini beans, drained and rinsed3/4 cup fresh basil leaves, loosely packed1/4 cup olive oil, plus more for garnish3 tbsp tahini paste2 1/2 tbsp freshly squeezed lemon juice1 tbsp water1 tsp honey or agave nectar1/4 tsp cayenne
  5. Salt to taste
  6. Fresh basil leaves and pine nuts, optional garnish (if serving to guests with nut allergies, omit the pine nut garnish)Crudités, breadsticks, pita and/or crackers for serving
  7. You will also need
  8. Small saucepan, food processor or blender
  9. Total Time: 30 Minutes
  10. Servings: 10-12 appetizer portions
  11. Kosher Key: Pareve

Nutrition Facts

Calories125kcal
Protein13.07%
Fat52.43%
Carbs34.5%

Properties

Glycemic Index
14.7
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
3.2969565164784%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:125.02kcal
6.25%
Fat:7.89g
12.14%
Saturated Fat:1.09g
6.8%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:8.39g
3.05%
Sugar:0.59g
0.65%
Cholesterol:0mg
0%
Sodium:330.55mg
14.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.85%
Fiber:3.29g
13.15%
Vitamin K:10.98µg
10.46%
Iron:1.67mg
9.27%
Vitamin E:0.83mg
5.52%
Vitamin B1:0.08mg
5.08%
Calcium:49.28mg
4.93%
Copper:0.08mg
4.23%
Phosphorus:38.95mg
3.89%
Vitamin C:2.4mg
2.91%
Selenium:1.7µg
2.43%
Vitamin A:117.02IU
2.34%
Manganese:0.05mg
2.32%
Folate:6.7µg
1.67%
Zinc:0.24mg
1.62%
Magnesium:6.22mg
1.56%
Vitamin B3:0.29mg
1.46%
Vitamin B6:0.03mg
1.26%