White Bean & Chanterelle Soup with Sage

Vegetarian
Gluten Free
Health score
3%
White Bean & Chanterelle Soup with Sage
60 min.
8
93kcal

Suggestions


Warm up your soul with a comforting bowl of White Bean & Chanterelle Soup with Sage—a true gem in the world of vegetarian cuisine! This gluten-free recipe showcases the delicate flavors of chanterelle mushrooms, which lend an earthy richness to the dish, while the creamy white beans provide a hearty and satisfying base.

The aromatic notes of sage and fresh herbs elevate this soup to a gourmet experience, proving that simple ingredients can transform into something magnificent. With a preparation time of just 60 minutes, this easy-to-make soup is perfect for both casual meals and special gatherings. Whether you’re serving it as a starter, an antipasti, or simply enjoying a cozy snack by the fire, each spoonful promises to be a delightful journey for your taste buds.

This recipe not only caters to those seeking a vegetarian option but also ensures that it fits seamlessly into gluten-free diets. The combination of creamy texture and savory flavors makes it a fantastic choice for any meal of the day. Plus, at only 93 calories per serving, you can indulge guilt-free!

So grab your pot and let’s dive into the art of soup-making with this deliciously aromatic White Bean & Chanterelle Soup. Your guests (and taste buds) will thank you!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns whole black
  • 0.5 pound chanterelles sliced
  • tablespoon cooking wine dry white
  • sprigs parsley fresh
  • sprigs thyme leaves fresh
  • clove garlic peeled chopped
  • 0.5 teaspoon ground pepper white
  • cup onion cut into ¼-inch dice
  • tablespoon sage leaves very thin (chiffonade)
  • teaspoon salt as needed plus more
  • tablespoon butter unsalted
  • cup vegetable stock 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • immersion blender
  • cheesecloth

Directions

  1. Using cheesecloth, create a sachet with the thyme, parsley, bay leaves and peppercorns.In a large heavy-bottomed soup pot set over medium heat, warm the olive oil.
  2. Add the onion, half of the leeks, the fennel, celery, garlic, and the sachet. Sweat these ingredients, stirring frequently, until the vegetables are well softened, about 8 minutes.
  3. Add the beans and stock, bring to a boil over medium high heat, reduce to a simmer, and cook uncovered until the soup thickens some, about 35 minutes.Meanwhile, melt the butter in a medium sized saute pan set over medium heat.
  4. Add the sliced chanterelles, the remaining leek and the sage. Cook stirring often, 4 to 5 minutes. Season with a pinch of salt and white pepper. Raise the heat, add the wine, and cook, stirring often, until the liquid has nearly evaporated.
  5. Remove from heat and set aside.
  6. Remove the sachet from the soup. Ladle half the soup into a large bowl, and using an immersion blender puree until smooth. Return to pot. Season with 2 teaspoons salt and a pinch of white pepper.
  7. Add the reserved mushroom mixture.Bring the soup to a simmer over medium high heat and cook uncovered about 15 minutes. If using cream, add it during the last 5 minutes of cooking. Ladle the soup into warmed bowls. Drizzling each with white truffle oil to taste (if using).
  8. Serve immediately.

Nutrition Facts

Calories93kcal
Protein4.35%
Fat61.49%
Carbs34.16%

Properties

Glycemic Index
28.25
Glycemic Load
1.63
Inflammation Score
-8
Nutrition Score
9.5752173487259%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Apigenin
2.18mg
Luteolin
0.47mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.17mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:92.81kcal
4.64%
Fat:5.97g
9.18%
Saturated Fat:3.66g
22.86%
Carbohydrates:7.46g
2.49%
Net Carbohydrates:5.63g
2.05%
Sugar:2.8g
3.12%
Cholesterol:15.05mg
5.02%
Sodium:1291.97mg
56.17%
Alcohol:1.16g
100%
Alcohol %:0.58%
100%
Protein:0.95g
1.9%
Copper:4.67mg
233.55%
Manganese:0.34mg
17.25%
Vitamin K:17.48µg
16.65%
Vitamin A:685.61IU
13.71%
Vitamin D:1.61µg
10.72%
Iron:1.53mg
8.53%
Fiber:1.82g
7.29%
Vitamin B3:1.24mg
6.18%
Potassium:207.35mg
5.92%
Vitamin C:4.68mg
5.68%
Vitamin B2:0.08mg
4.68%
Vitamin B5:0.36mg
3.59%
Magnesium:12.42mg
3.1%
Calcium:30.28mg
3.03%
Phosphorus:29.69mg
2.97%
Vitamin B6:0.06mg
2.87%
Zinc:0.33mg
2.19%
Folate:6.79µg
1.7%
Vitamin B1:0.02mg
1.46%
Selenium:0.93µg
1.33%
Vitamin E:0.18mg
1.18%
Source:SippitySup