White Bean Chicken Chili

Gluten Free
Very Healthy
Health score
62%
White Bean Chicken Chili
45 min.
4
1006kcal

Suggestions


Are you ready to indulge in a wholesome and hearty dish that’s both delectable and satisfying? Look no further than this delightful White Bean Chicken Chili! Perfect for lunch or dinner, this gluten-free recipe is a fabulous choice for anyone seeking a nutritious meal that doesn’t sacrifice flavor. With a health score of 62, you can feel good about enjoying every spoonful.

This chili features a sumptuous combination of jalapeno cheese and shredded Monterey Jack, adding a creamy richness that perfectly complements the tender chunks of chicken and hearty Great Northern beans. The 16 oz of salsa infuses the dish with vibrant flavors, making it an exciting option for everyone at your table. With just 45 minutes of prep time, you can easily whip up this crowd-pleaser for a cozy weeknight dinner or even for meal prep on the weekend.

Not only is it filling, but you’ll also appreciate its balanced nutritional profile, with a delicious blend of protein, fats, and carbs. Whether you’re a seasoned cooking enthusiast or someone just dipping their toes into the world of culinary creations, this White Bean Chicken Chili is sure to impress. Grab your pot and let’s get cooking!

Ingredients

  • oz jalapeno cheese cubed
  • 48 oz cannellini beans 
  • oz monterrey jack cheese shredded
  • 16 oz salsa 
  •  chicken breasts boneless skinless cooked

Equipment

  • pot

Directions

  1. Add ingredients to a stockpot; heat over low heat until cheeses melt. Stir in up to one cup water for desired consistency; heat until warmed through.

Nutrition Facts

Calories1006kcal
Protein31.82%
Fat36.32%
Carbs31.86%

Properties

Glycemic Index
13.5
Glycemic Load
0.48
Inflammation Score
-9
Nutrition Score
53.447390825852%

Nutrients percent of daily need

Calories:1005.95kcal
50.3%
Fat:41.13g
63.28%
Saturated Fat:22.86g
142.85%
Carbohydrates:81.16g
27.05%
Net Carbohydrates:55.3g
20.11%
Sugar:4.79g
5.32%
Cholesterol:179.48mg
59.83%
Sodium:1592.78mg
69.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.06g
162.13%
Phosphorus:1346.33mg
134.63%
Calcium:1092.57mg
109.26%
Selenium:75.4µg
107.71%
Fiber:25.85g
103.42%
Manganese:1.92mg
95.96%
Folate:378.17µg
94.54%
Vitamin B3:15.45mg
77.27%
Vitamin B6:1.53mg
76.39%
Magnesium:247.1mg
61.78%
Potassium:2130.41mg
60.87%
Zinc:7.66mg
51.05%
Copper:0.98mg
49.07%
Vitamin B2:0.82mg
48.3%
Iron:8.64mg
48%
Vitamin B1:0.67mg
44.96%
Vitamin A:1585.75IU
31.72%
Vitamin B5:3.1mg
30.97%
Vitamin B12:1.3µg
21.63%
Vitamin E:2.17mg
14.47%
Vitamin C:7.93mg
9.62%
Vitamin K:7.77µg
7.4%
Vitamin D:0.79µg
5.29%
Source:My Recipes