White Bean Chili

Gluten Free
Health score
10%
White Bean Chili
245 min.
15
202kcal

Suggestions

Ingredients

  • tablespoons butter ()
  • cups chicken stock see 
  • 0.5 bunch cilantro leaves chopped
  • pound navy beans dried
  • tablespoon garlic minced
  • 1.5 cups chiles fresh green canned chopped ( or )
  • tablespoon ground cumin 
  • teaspoons ground pepper black
  • 0.8 cup onion diced
  • tablespoon oregano dried
  • pinch pepper flakes red
  • pound chicken breasts boneless skinless finely chopped
  • 0.5 teaspoon pepper white

Equipment

  • sauce pan
  • pot

Directions

  1. Rinse beans well, cover with cool water, and soak for 2 hours.
  2. Drain.
  3. Put the beans in large pot with the chicken stock and bring to a boil over high heat.
  4. In a saucepan, heat the butter over medium heat.
  5. Add the garlic, onion, and chiles and saute for 5 minutes.
  6. Add chile mixture to pot with beans.
  7. Add the chicken, cumin, oregano, pepper, white pepper, red pepper flakes, and cilantro. Lower the heat to medium and cook, stirring occasionally, for approximately 1 1/2 hours.
  8. Serve with cornbread, if desired.

Nutrition Facts

Calories202kcal
Protein30.53%
Fat23.76%
Carbs45.71%

Properties

Glycemic Index
12.07
Glycemic Load
0.24
Inflammation Score
-7
Nutrition Score
13.665217496131%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:201.86kcal
10.09%
Fat:5.38g
8.28%
Saturated Fat:2.42g
15.13%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:15.3g
5.57%
Sugar:2.81g
3.12%
Cholesterol:29.78mg
9.93%
Sodium:231.61mg
10.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.57g
31.14%
Fiber:8.01g
32.03%
Folate:125.46µg
31.37%
Vitamin B3:5.22mg
26.1%
Manganese:0.5mg
25.18%
Vitamin B6:0.44mg
22.2%
Phosphorus:216.7mg
21.67%
Selenium:15.01µg
21.44%
Vitamin B1:0.29mg
19.43%
Potassium:599.34mg
17.12%
Magnesium:68.28mg
17.07%
Copper:0.32mg
15.85%
Iron:2.57mg
14.27%
Zinc:1.46mg
9.73%
Vitamin B2:0.16mg
9.41%
Vitamin C:6.16mg
7.47%
Vitamin B5:0.69mg
6.91%
Calcium:67.08mg
6.71%
Vitamin K:4.42µg
4.21%
Vitamin A:153.94IU
3.08%
Vitamin E:0.26mg
1.74%
Vitamin B12:0.07µg
1.11%