White Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
White Bean Dip
15 min.
30
22kcal

Suggestions

Ingredients

  • 14 ounces .5 can cannellini beans rinsed drained canned
  • tablespoons chives chopped
  • 30 servings coarse salt and pepper black
  • sprigs mint leaves fresh
  • sprigs thyme leaves fresh
  • clove garlic 
  • 1.5 tablespoons olive oil extra-virgin

Equipment

  • food processor
  • bowl

Directions

  1. Pulse all ingredients except chives in food processor until a smooth paste forms and transfer to a bowl.
  2. Serve on bruschetta and garnish with chopped chives.

Nutrition Facts

Calories22kcal
Protein17.76%
Fat30.01%
Carbs52.23%

Properties

Glycemic Index
5.03
Glycemic Load
0.69
Inflammation Score
-2
Nutrition Score
1.1613043387947%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.01mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:21.8kcal
1.09%
Fat:0.75g
1.15%
Saturated Fat:0.11g
0.68%
Carbohydrates:2.92g
0.97%
Net Carbohydrates:2.24g
0.81%
Sugar:0.04g
0.05%
Cholesterol:0mg
0%
Sodium:194.55mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.99%
Manganese:0.08mg
3.82%
Fiber:0.68g
2.73%
Iron:0.45mg
2.5%
Folate:9.16µg
2.29%
Magnesium:7.33mg
1.83%
Potassium:63.38mg
1.81%
Copper:0.03mg
1.66%
Vitamin K:1.45µg
1.38%
Vitamin E:0.21mg
1.37%
Phosphorus:12.68mg
1.27%
Calcium:11.38mg
1.14%
Zinc:0.16mg
1.04%