White Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
White Bean Dip
10 min.
10
163kcal

Suggestions

Ingredients

  • 30 ounce .5 can cannellini beans rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic crushed to taste
  •  juice of lemon juiced
  • 0.3 cup olive oil 
  • 10 servings salt and pepper to taste

Equipment

  • food processor

Directions

  1. In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.

Nutrition Facts

Calories163kcal
Protein15.03%
Fat40.36%
Carbs44.61%

Properties

Glycemic Index
9.3
Glycemic Load
4.41
Inflammation Score
-3
Nutrition Score
6.9213043477224%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:162.73kcal
8.14%
Fat:7.46g
11.48%
Saturated Fat:1.06g
6.63%
Carbohydrates:18.55g
6.18%
Net Carbohydrates:14.43g
5.25%
Sugar:0.34g
0.37%
Cholesterol:0mg
0%
Sodium:198.61mg
8.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.51%
Manganese:0.46mg
22.81%
Fiber:4.13g
16.5%
Iron:2.61mg
14.51%
Folate:56.24µg
14.06%
Vitamin E:1.73mg
11.51%
Potassium:395.71mg
11.31%
Magnesium:43.92mg
10.98%
Copper:0.2mg
10.09%
Vitamin K:8.47µg
8.07%
Phosphorus:79.27mg
7.93%
Zinc:0.97mg
6.45%
Calcium:64.44mg
6.44%
Vitamin B1:0.08mg
5.63%
Vitamin B6:0.08mg
3.86%
Selenium:1.5µg
2.14%
Vitamin B2:0.03mg
1.99%
Vitamin C:1.59mg
1.92%
Vitamin B5:0.17mg
1.7%
Source:Allrecipes