White Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
White Bean Dip
10 min.
8
100kcal

Suggestions


Looking for a delicious, healthy, and versatile dip that will impress your guests? Look no further than this quick and easy White Bean Dip! Perfect for any occasion, this creamy delight is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an inclusive treat for all your friends and family.

In just 10 minutes, you can whip up a flavorful appetizer that packs a punch with its robust flavors from garlic and ground cumin. The base of cannellini beans provides a smooth and creamy texture, while the freshness of lemon juice adds a zesty brightness that will awaken your taste buds. Whether you're hosting an antipasti night, looking for a starter for an elegant dinner, or simply in search of a healthy snack to enjoy with crispy veggies or pita chips, this dip is your go-to solution.

You can easily customize the seasonings to suit your palate, making it a true crowd-pleaser. Don’t forget the finishing touches: a drizzle of extra virgin olive oil and a sprinkle of cumin or paprika will elevate the presentation and flavor profile, turning this delightful dip into a stunning centerpiece for your table. Get ready to enjoy a guilt-free culinary experience that everyone will love – your next gathering will be all the tastier for it!

Ingredients

  • cups .5 can cannellini beans white canned cooked drained
  • 0.3 cup olive oil extra virgin for drizzling
  •  garlic clove peeled to taste
  • teaspoons ground cumin to taste
  • servings juice of lemon fresh to taste
  • servings salt and pepper black to taste
  • 0.3 cup onion red chopped for garnish, optional

Equipment

  • food processor
  • bowl

Directions

  1. Put the beans in a food processor with the garlic, olive oil, salt, pepper, and cumin. Turn the machine on and process until the mixture is smooth, stopping and scraping down the sides if necessary and adding a bit more bean liquid or olive oil if necessary.
  2. Taste and adjust the seasoning—add more garlic, salt, pepper, or cumin if you like—then transfer to a bowl.
  3. Add lemon juice a tablespoon at a time, until quite tart, then garnish with the chopped shallot if you like. Use immediately or refrigerate for a day or two. Bring back to room temperature before serving.
  4. Drizzle with a little olive oil and sprinkle with a little more cumin (or some paprika) before serving.
  5. Taste
  6. Book, using the USDA Nutrition Database
  7. and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.

Nutrition Facts

Calories100kcal
Protein10.13%
Fat57.41%
Carbs32.46%

Properties

Glycemic Index
7.75
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
2.1086956644836%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:100.18kcal
5.01%
Fat:6.91g
10.62%
Saturated Fat:0.95g
5.92%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:6.45g
2.34%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:291.45mg
12.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Fiber:2.34g
9.37%
Vitamin C:6.45mg
7.82%
Iron:1.37mg
7.63%
Vitamin E:1.01mg
6.75%
Vitamin K:4.12µg
3.93%
Calcium:35.1mg
3.51%
Manganese:0.04mg
1.9%
Vitamin B6:0.02mg
1.22%
Folate:4.02µg
1.01%
Source:Epicurious