White Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
White Bean Dip
10 min.
8
100kcal

Suggestions


If you're looking for a delicious and healthy dip that caters to a variety of dietary preferences, look no further than this White Bean Dip! Perfectly creamy and packed with flavor, this dip is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for gatherings or a cozy night in.

In just 10 minutes, you can whip up a delightful appetizer that serves eight people, making it perfect for parties, snacks, or as a starter to your meal. The base of this dip is made from cannellini beans, which are not only rich in protein but also provide a smooth texture that pairs beautifully with the aromatic garlic and the earthy notes of cumin. A splash of fresh lemon juice adds a zesty brightness that elevates the flavors, while a drizzle of extra virgin olive oil gives it a luxurious finish.

Whether you're hosting a dinner party or simply enjoying a quiet evening at home, this White Bean Dip is sure to impress. Serve it with fresh vegetables, pita chips, or crusty bread for a delightful treat that everyone will love. Plus, with its low-calorie count of just 100 kcal per serving, you can indulge without the guilt. So gather your ingredients and get ready to enjoy a dip that’s as nutritious as it is delicious!

Ingredients

  • cups .5 can cannellini beans white canned cooked drained
  • 0.3 cup olive oil extra virgin for drizzling
  •  garlic cloves peeled to taste
  • teaspoons ground cumin to taste
  • servings juice of lemon fresh to taste
  • servings salt and pepper black to taste
  • 0.3 cup shallots red chopped for garnish, optional

Equipment

  • food processor
  • bowl

Directions

  1. Put the beans in a food processor with the garlic, olive oil, salt, pepper, and cumin. Turn the machine on and process until the mixture is smooth, stopping and scraping down the sides if necessary and adding a bit more bean liquid or olive oil if necessary.
  2. Taste and adjust the seasoning—add more garlic, salt, pepper, or cumin if you like—then transfer to a bowl.
  3. Add lemon juice a tablespoon at a time, until quite tart, then garnish with the chopped shallot if you like. Use immediately or refrigerate for a day or two. Bring back to room temperature before serving.
  4. Drizzle with a little olive oil and sprinkle with a little more cumin (or some paprika) before serving.
  5. Taste
  6. Book, using the USDA Nutrition Database
  7. and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.

Nutrition Facts

Calories100kcal
Protein10.13%
Fat57.41%
Carbs32.46%

Properties

Glycemic Index
7.75
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
2.1086956644836%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:100.18kcal
5.01%
Fat:6.91g
10.62%
Saturated Fat:0.95g
5.92%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:6.45g
2.34%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:291.45mg
12.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Fiber:2.34g
9.37%
Vitamin C:6.45mg
7.82%
Iron:1.37mg
7.63%
Vitamin E:1.01mg
6.75%
Vitamin K:4.12µg
3.93%
Calcium:35.1mg
3.51%
Manganese:0.04mg
1.9%
Vitamin B6:0.02mg
1.22%
Folate:4.02µg
1.01%
Source:Epicurious