White Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
White Bean Dip
45 min.
8
83kcal

Suggestions

Ingredients

  • 15.5 oz .5 can cannellini beans canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove chopped
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • small shallots chopped

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor puree all ingredients until smooth.
  2. Transfer to serving bowl and chill for at least 1 hour to allow flavors to develop.
  3. Serve with crudits.

Nutrition Facts

Calories83kcal
Protein19.64%
Fat20.54%
Carbs59.82%

Properties

Glycemic Index
19.38
Glycemic Load
2.96
Inflammation Score
-3
Nutrition Score
4.7147826008175%

Flavonoids

Eriodictyol
0.53mg
Hesperetin
0.41mg
Naringenin
0.03mg
Apigenin
0.08mg
Luteolin
0.18mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:82.56kcal
4.13%
Fat:1.94g
2.98%
Saturated Fat:0.29g
1.81%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:9.8g
3.56%
Sugar:0.46g
0.51%
Cholesterol:0mg
0%
Sodium:76.59mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.33%
Manganese:0.33mg
16.27%
Fiber:2.89g
11.57%
Iron:1.78mg
9.91%
Folate:39.08µg
9.77%
Potassium:274.71mg
7.85%
Magnesium:30.24mg
7.56%
Copper:0.14mg
6.91%
Phosphorus:53.95mg
5.39%
Vitamin E:0.7mg
4.69%
Calcium:46.14mg
4.61%
Zinc:0.65mg
4.35%
Vitamin K:4.33µg
4.12%
Vitamin B1:0.06mg
3.82%
Vitamin B6:0.06mg
3.01%
Vitamin C:1.67mg
2.03%
Vitamin A:94.09IU
1.88%
Vitamin B2:0.03mg
1.55%
Selenium:0.98µg
1.4%
Vitamin B5:0.12mg
1.24%
Source:My Recipes