White Bean Dip with Rosemary and Sage

Vegetarian
Vegan
Dairy Free
Health score
41%
White Bean Dip with Rosemary and Sage
45 min.
8
96kcal

Suggestions


If you're looking for a delicious and healthy appetizer to impress your guests, look no further than this creamy White Bean Dip with Rosemary and Sage! Perfect for gatherings, this vegan and dairy-free dip is not only packed with flavor but also easy to prepare in just about 45 minutes. The combination of cannellini beans blended with fresh herbs and garlic creates a wonderfully smooth texture, making it an ideal companion for crispy pita wedges.

Infused with the aromatic goodness of rosemary and sage, this dip brings a delightful Mediterranean flair to your table. It's not just a tasty treat; it's also nutritionally balanced with a fantastic mix of protein, healthy fats, and carbohydrates – at just 96 calories per serving, you can enjoy this guilt-free! Whether served as an antipasti, a starter, or a snack, this flavorful dip is sure to be a hit among both vegan and non-vegan guests alike.

What makes it so versatile is its ability to suit a variety of occasions – from casual get-togethers to elegant parties. Pair it with crunchy vegetables, artisan crackers, or toast for a satisfying, wholesome bite. Elevate your entertaining game by making this White Bean Dip with Rosemary and Sage, and watch as it quickly becomes a favorite at your gatherings!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 19 ounce cannellini beans beans white rinsed drained canned
  • tablespoon olive oil extravirgin
  • teaspoons rosemary fresh minced
  • teaspoons sage fresh minced
  •  garlic cloves chopped
  • tablespoons juice of lemon fresh
  • 6-inch pitas cut into 6 wedges ()

Equipment

  • food processor

Directions

  1. Combine first 7 ingredients in a food processor; process until smooth.
  2. Serve with pita wedges.
  3. Garnish with sage sprig, if desired.

Nutrition Facts

Calories96kcal
Protein20.34%
Fat18.16%
Carbs61.5%

Properties

Glycemic Index
23.75
Glycemic Load
3.76
Inflammation Score
-2
Nutrition Score
8.6652174098822%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:96.46kcal
4.82%
Fat:1.99g
3.07%
Saturated Fat:0.31g
1.95%
Carbohydrates:15.19g
5.06%
Net Carbohydrates:11.86g
4.31%
Sugar:0.3g
0.33%
Cholesterol:0mg
0%
Sodium:6.29mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.05%
Copper:1.68mg
83.82%
Manganese:0.42mg
21.01%
Fiber:3.33g
13.3%
Iron:2.11mg
11.72%
Folate:44.69µg
11.17%
Potassium:316.3mg
9.04%
Magnesium:35.86mg
8.97%
Phosphorus:63.5mg
6.35%
Calcium:54.81mg
5.48%
Vitamin E:0.79mg
5.27%
Zinc:0.78mg
5.19%
Vitamin B1:0.07mg
4.66%
Vitamin B6:0.06mg
3.1%
Vitamin K:3.12µg
2.97%
Vitamin C:1.69mg
2.05%
Selenium:1.19µg
1.7%
Vitamin B2:0.03mg
1.62%
Vitamin B5:0.14mg
1.37%
Source:My Recipes