White Bean Dip with Rosemary Olive Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
White Bean Dip with Rosemary Olive Oil
20 min.
32
46kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Look no further than this delightful White Bean Dip with Rosemary Olive Oil! Perfectly suited for any occasion, this dip is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 20 minutes, you can whip up a creamy, flavorful dip that serves up to 32 people, making it perfect for parties, gatherings, or even a cozy night in. The combination of white beans, fresh garlic, and zesty lemon juice creates a smooth base, while the fragrant rosemary-infused olive oil adds a touch of elegance and depth to the flavor profile.

This dip is versatile and can be enjoyed in numerous ways. Serve it as a starter, a snack, or as part of an antipasti platter alongside an array of store-bought treats like hummus, baba ghanoush, and fresh vegetables. Pair it with crispy breadsticks, pita chips, or a thinly sliced baguette for a delightful crunch that complements the creamy dip.

For those who love to plan ahead, this recipe allows you to prepare the dip up to two days in advance, ensuring that you can enjoy your time with guests without the last-minute rush. So, gather your ingredients and get ready to indulge in a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • 30 oz beans white drained and rinsed canned (Great Northern, cannellini, or kidney beans)
  • sprigs rosemary fresh rinsed
  • cloves garlic minced peeled
  • teaspoons kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil divided

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a 10-inch frying pan over medium heat, stir half the olive oil and the 2 cloves garlic until fragrant, being careful not to brown garlic, about 1 minute.
  2. Pour the oil and garlic into a food processor. Wipe out the pan and set aside.
  3. Add white beans, lemon juice, and salt to the food processor and whirl until smooth.
  4. Pour into a serving bowl.
  5. Return the frying pan to medium heat and add the remaining 2 tablespoons olive oil and the rosemary sprigs. Warm the rosemary in the olive oil until fragrant, about 3 minutes, stirring occasionally so the rosemary doesn't burn.
  6. Remove from heat and let cool 10 minutes.
  7. Set the rosemary aside and drizzle the olive oil over the bean dip. Mince one teaspoon of the rosemary leaves and sprinkle over the dip.
  8. Party short-cut: Use the white bean dip as the foundation for an abundant tray of store-bought snacks, including hummus and baba ghanoush, olive tapenade, carrot sticks, and other vegetables.
  9. Serve with breadsticks, pita chips, and a thinly sliced baguette.
  10. Do-ahead tips: Make dip up to 2 days ahead. Store dip in an airtight container in the refrigerator. Bring dip to room temperature before serving. Prepare the rosemary oil right before serving.

Nutrition Facts

Calories46kcal
Protein16.64%
Fat34.04%
Carbs49.32%

Properties

Glycemic Index
1.91
Glycemic Load
1.37
Inflammation Score
-1
Nutrition Score
2.0700000075057%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:45.71kcal
2.29%
Fat:1.77g
2.72%
Saturated Fat:0.25g
1.59%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:4.48g
1.63%
Sugar:0.1g
0.11%
Cholesterol:0mg
0%
Sodium:146.75mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.89%
Manganese:0.14mg
7.03%
Fiber:1.28g
5.14%
Iron:0.81mg
4.5%
Folate:17.48µg
4.37%
Potassium:122.49mg
3.5%
Magnesium:13.67mg
3.42%
Copper:0.06mg
3.13%
Vitamin E:0.45mg
3.03%
Phosphorus:24.55mg
2.46%
Zinc:0.3mg
2.01%
Calcium:19.93mg
1.99%
Vitamin B1:0.03mg
1.74%
Vitamin K:1.79µg
1.7%
Vitamin B6:0.02mg
1.14%
Source:My Recipes