White Bean, Herb and Tomato Salad

Vegetarian
Gluten Free
Health score
23%
White Bean, Herb and Tomato Salad
30 min.
7
173kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful White Bean, Herb and Tomato Salad! Bursting with flavor and packed with wholesome ingredients, this salad is not only vegetarian and gluten-free, but it also comes together in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings.

The star of this dish is the creamy cannellini beans, which provide a hearty base and a good source of protein. Combined with the fresh, vibrant flavors of chopped tomatoes and aromatic herbs, this salad is a feast for the senses. The addition of cubed mozzarella cheese adds a delightful creaminess that perfectly complements the tangy notes of the fat-free balsamic vinaigrette.

Whether you’re serving it as a side dish, an antipasti platter, or a light snack, this salad is sure to impress your guests and satisfy your taste buds. Plus, with only 173 calories per serving, you can indulge guilt-free! So grab your bowl and get ready to whip up this deliciously simple salad that’s as nutritious as it is tasty. Your friends and family will be asking for seconds!

Ingredients

  • 19 oz cannellini beans white rinsed drained canned ( kidney)
  • 0.8 cup mozzarella cheese cubed
  • tablespoons basil dried fresh chopped
  • 0.3 cup balsamic vinaigrette fat-free
  • 1.5 cups tomatoes chopped

Equipment

  • bowl

Directions

  1. In large bowl, mix all ingredients.
  2. Serve immediately, or cover and refrigerate 1 hour before serving.

Nutrition Facts

Calories173kcal
Protein20%
Fat36.53%
Carbs43.47%

Properties

Glycemic Index
13.71
Glycemic Load
4.31
Inflammation Score
-5
Nutrition Score
9.7621739869532%

Flavonoids

Naringenin
0.22mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:173.34kcal
8.67%
Fat:7.14g
10.98%
Saturated Fat:2.04g
12.78%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:14.6g
5.31%
Sugar:1.58g
1.76%
Cholesterol:9.48mg
3.16%
Sodium:182.7mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.79g
17.58%
Manganese:0.55mg
27.41%
Vitamin K:24.62µg
23.45%
Iron:3.47mg
19.26%
Fiber:4.51g
18.03%
Folate:59.19µg
14.8%
Calcium:146.69mg
14.67%
Magnesium:53.28mg
13.32%
Potassium:464.2mg
13.26%
Phosphorus:123.3mg
12.33%
Copper:0.22mg
11.13%
Zinc:1.35mg
8.98%
Vitamin A:355.59IU
7.11%
Vitamin E:0.93mg
6.17%
Vitamin B1:0.09mg
6.01%
Vitamin C:4.38mg
5.31%
Vitamin B6:0.1mg
5.15%
Vitamin B2:0.08mg
4.84%
Selenium:3.31µg
4.72%
Vitamin B12:0.27µg
4.56%
Vitamin B5:0.2mg
1.97%
Vitamin B3:0.35mg
1.73%