White Bean, Herb and Tomato Salad

Vegetarian
Gluten Free
Health score
15%
White Bean, Herb and Tomato Salad
30 min.
7
171kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful White Bean, Herb and Tomato Salad! Bursting with flavor and packed with wholesome ingredients, this salad is not only vegetarian and gluten-free, but it also comes together in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings.

The star of this dish is the creamy cannellini beans, which provide a hearty base and a good source of protein. Combined with the juicy, ripe tomatoes and the rich, velvety mozzarella cheese, each bite is a celebration of textures and tastes. The fat-free balsamic vinaigrette adds a tangy kick that perfectly complements the freshness of the herbs, making this salad a vibrant addition to your meal.

Whether you’re serving it as a side dish, an antipasti platter, or a light snack, this salad is sure to impress your family and friends. It’s not just a dish; it’s a colorful medley that brings a touch of Mediterranean flair to your table. Plus, with only 171 calories per serving, you can indulge guilt-free! So grab your bowl and get ready to whip up this easy, delicious salad that’s as pleasing to the eye as it is to the palate.

Ingredients

  • 0.3 cup balsamic vinaigrette fat-free
  • 19 oz cannellini beans white rinsed drained canned ( kidney)
  • 0.8 cup mozzarella cheese cubed
  • 1.5 cups tomatoes chopped

Equipment

  • bowl

Directions

  1. In large bowl, mix all ingredients.
  2. Serve immediately, or cover and refrigerate 1 hour before serving.

Nutrition Facts

Calories171kcal
Protein19.81%
Fat37.06%
Carbs43.13%

Properties

Glycemic Index
13.71
Glycemic Load
4.31
Inflammation Score
-5
Nutrition Score
7.8865216892699%

Flavonoids

Naringenin
0.22mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:170.68kcal
8.53%
Fat:7.09g
10.91%
Saturated Fat:2.02g
12.62%
Carbohydrates:18.57g
6.19%
Net Carbohydrates:14.49g
5.27%
Sugar:1.56g
1.73%
Cholesterol:9.48mg
3.16%
Sodium:181.83mg
7.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.06%
Manganese:0.44mg
21.81%
Fiber:4.08g
16.31%
Folate:55.65µg
13.91%
Iron:2.44mg
13.55%
Potassium:434.14mg
12.4%
Calcium:121.09mg
12.11%
Phosphorus:120.17mg
12.02%
Magnesium:45.16mg
11.29%
Copper:0.2mg
9.93%
Zinc:1.27mg
8.44%
Vitamin A:347.08IU
6.94%
Vitamin B1:0.09mg
5.95%
Vitamin E:0.8mg
5.35%
Vitamin C:4.37mg
5.3%
Vitamin K:5.03µg
4.79%
Selenium:3.27µg
4.67%
Vitamin B12:0.27µg
4.56%
Vitamin B6:0.09mg
4.38%
Vitamin B2:0.07mg
4.03%
Vitamin B5:0.19mg
1.88%
Vitamin B3:0.29mg
1.45%