White Bean & Herb Hummus with Crudites

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
White Bean & Herb Hummus with Crudites
5 min.
1
126kcal

Suggestions


Looking for a quick and delicious way to elevate your snacking game? Look no further than this delightful White Bean & Herb Hummus with Crudites! In just 5 minutes, you can whip up a creamy, flavorful dip that’s perfect for any occasion, whether it’s a casual afternoon snack, a vibrant appetizer for your next gathering, or a healthy addition to your antipasti platter.

This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an inclusive choice for everyone at the table. The star of the show, white beans, provide a smooth texture and a boost of protein, while fresh chives and zesty lemon juice add a burst of flavor that will tantalize your taste buds. Drizzled with a touch of olive oil, this hummus is rich and satisfying without being heavy.

Pair it with an assortment of colorful raw vegetables like crisp cucumbers, crunchy carrots, and sweet bell peppers for a refreshing and nutritious snack. The vibrant colors and textures of the crudites not only make for an eye-catching presentation but also enhance the overall experience of enjoying this delightful dip. So grab your bowl and get ready to indulge in a healthy treat that’s as easy to make as it is delicious!

Ingredients

  • 0.3 cup beans white canned rinsed drained
  • tablespoon chives chopped
  • tablespoon juice of lemon 
  • teaspoons olive oil 
  • serving vegetables raw green red such as chopped broccoli florets, sliced and peppers, and baby carrots assorted

Equipment

  • bowl

Directions

  1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.
  2. Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.

Nutrition Facts

Calories126kcal
Protein10.52%
Fat56.58%
Carbs32.9%

Properties

Glycemic Index
108
Glycemic Load
2.31
Inflammation Score
-3
Nutrition Score
4.9782608825227%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.38mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:126.28kcal
6.31%
Fat:8.19g
12.6%
Saturated Fat:1.15g
7.18%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:8.42g
3.06%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:2.97mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Vitamin K:13.52µg
12.88%
Manganese:0.25mg
12.28%
Vitamin E:1.54mg
10.28%
Vitamin C:8.44mg
10.23%
Fiber:2.29g
9.18%
Folate:35.87µg
8.97%
Iron:1.45mg
8.06%
Potassium:230.74mg
6.59%
Magnesium:25.19mg
6.3%
Copper:0.11mg
5.57%
Phosphorus:44.32mg
4.43%
Calcium:36.88mg
3.69%
Zinc:0.53mg
3.53%
Vitamin B1:0.05mg
3.31%
Vitamin A:137.72IU
2.75%
Vitamin B6:0.05mg
2.32%
Vitamin B2:0.02mg
1.38%
Vitamin B5:0.12mg
1.18%
Selenium:0.78µg
1.12%
Source:My Recipes