White Bean Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
White Bean Hummus
45 min.
3
608kcal

Suggestions

Ingredients

  • 31 ounce cannellini beans rinsed drained canned
  • teaspoon rosemary fresh chopped
  •  garlic cloves 
  • 0.3 teaspoon ground pepper red
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • servings garnish: paprika 
  • 0.8 teaspoon salt 
  • tablespoons tahini 

Equipment

  • food processor

Directions

  1. Pulse garlic and rosemary in a food processor 3 or 4 times or until minced.
  2. Add beans and next 4 ingredients; process until smooth, stopping to scrape down sides.
  3. Pour olive oil gradually through food chute with processor running; process until mixture is smooth. Cover and chill 1 hour.
  4. Garnish, if desired.
  5. Serve with crackers, sliced cucumber, pimiento-stuffed olives, and pitted kalamata olives.

Nutrition Facts

Calories608kcal
Protein15.92%
Fat39.04%
Carbs45.04%

Properties

Glycemic Index
31.33
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
33.74565178415%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.22mg
Apigenin
0.02mg
Luteolin
0.48mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:608.1kcal
30.41%
Fat:27.39g
42.14%
Saturated Fat:4.01g
25.04%
Carbohydrates:71.09g
23.7%
Net Carbohydrates:54.33g
19.76%
Sugar:3.54g
3.94%
Cholesterol:0mg
0%
Sodium:602.23mg
26.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.14g
50.28%
Vitamin C:106.36mg
128.92%
Folate:289.53µg
72.38%
Fiber:16.76g
67.04%
Manganese:1.32mg
65.95%
Phosphorus:541.05mg
54.1%
Vitamin A:2414.05IU
48.28%
Vitamin B1:0.71mg
47.05%
Magnesium:174.29mg
43.57%
Potassium:1281.63mg
36.62%
Copper:0.73mg
36.62%
Iron:5.75mg
31.94%
Vitamin B6:0.59mg
29.29%
Vitamin E:3.84mg
25.62%
Selenium:17.56µg
25.09%
Zinc:2.82mg
18.8%
Calcium:187.04mg
18.7%
Vitamin B2:0.26mg
15.48%
Vitamin B3:2.97mg
14.84%
Vitamin K:14.65µg
13.96%
Vitamin B5:1.08mg
10.82%
Source:My Recipes