White Bean Purée with Sun-Dried Tomatoes

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
60%
White Bean Purée with Sun-Dried Tomatoes
45 min.
4
520kcal

Suggestions


Indulge in the creamy, rich flavors of our White Bean Purée with Sun-Dried Tomatoes, a delightful dish that perfectly balances health and taste. This vegetarian and vegan-friendly recipe is not only dairy-free but also packed with nutrients, making it an ideal choice for a wholesome lunch or dinner. With a health score of 60, you can enjoy this dish guilt-free, knowing it’s very healthy and satisfying.

Imagine the comforting texture of Great Northern beans, simmered to perfection and blended with the vibrant essence of sun-dried tomatoes and aromatic herbs. The addition of fresh parsley and rosemary elevates the dish, while a hint of crushed red pepper adds a subtle kick. This purée is not just a side; it can be the star of your meal, served alongside toasted pita triangles for a delightful crunch.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend gatherings. Whether you’re looking to impress guests or simply enjoy a nourishing meal at home, this White Bean Purée is sure to please. Garnished with lemon wedges for a zesty finish, it’s a dish that brings together simplicity and sophistication in every bite. Dive into this culinary adventure and savor the goodness of plant-based eating!

Ingredients

  • cup great northern beans dried
  • tablespoons parsley fresh chopped
  • tablespoon rosemary leaves fresh chopped
  • 0.8 teaspoon pepper black
  • 1.5 teaspoons juice of lemon fresh
  • servings lemon wedges 
  • cup sun-dried olives drained
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.5 small onion quartered
  • servings wholewheat pita breads toasted
  • 0.3 teaspoon pepper dried red crushed
  • inch rosemary leaves fresh
  • 1.5 teaspoons salt 
  • 1.5 tablespoons shallots chopped
  • 0.5 cup water boiling ()

Equipment

  • bowl
  • sauce pan

Directions

  1. Place beans in medium saucepan.
  2. Add enough cold water to cover beans by 3 inches.
  3. Let stand overnight.
  4. Drain beans well. Return to saucepan.
  5. Add 4 cups water, onion, and rosemary sprigs. Bring to boil; reduce heat to low, cover, and simmer until beans are soft, about 1 hour 45 minutes. Discard rosemary sprigs.
  6. Drain beans and onion; cool to room temperature.
  7. Using on/off turns, puree drained beans and onion, sun-dried tomatoes, shallots, and chopped rosemary in processor until smooth, stopping occasionally to scrape down sides of bowl.
  8. Add 3 tablespoons oil, lemon juice, salt, pepper, and crushed red pepper. Puree until blended. With machine running, gradually add 1/2 cup boiling water. Thin with more water by tablespoonfuls if necessary. (Can be made 2 days ahead. Cover and refrigerate.)
  9. Transfer white bean puree to wide shallow bowl; drizzle with remaining 1 tablespoon oil and sprinkle with parsley.
  10. Garnish with lemon wedges.
  11. Serve with toasted pita triangles.

Nutrition Facts

Calories520kcal
Protein14.46%
Fat27.4%
Carbs58.14%

Properties

Glycemic Index
68.38
Glycemic Load
33.07
Inflammation Score
-9
Nutrition Score
29.385651754296%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.55mg
Naringenin
1.42mg
Apigenin
4.35mg
Luteolin
0.17mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:520.03kcal
26%
Fat:16.4g
25.24%
Saturated Fat:2.48g
15.5%
Carbohydrates:78.32g
26.11%
Net Carbohydrates:63.18g
22.97%
Sugar:12.14g
13.49%
Cholesterol:0mg
0%
Sodium:1215.34mg
52.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.48g
38.96%
Manganese:1.56mg
77.99%
Folate:265.3µg
66.32%
Fiber:15.15g
60.6%
Vitamin K:56.61µg
53.91%
Potassium:1729.71mg
49.42%
Copper:0.91mg
45.32%
Magnesium:163.46mg
40.86%
Vitamin B1:0.61mg
40.34%
Phosphorus:367.63mg
36.76%
Iron:6.5mg
36.09%
Vitamin B3:4.7mg
23.49%
Vitamin C:19.29mg
23.38%
Calcium:186.33mg
18.63%
Vitamin B2:0.31mg
18.42%
Vitamin B6:0.36mg
18.21%
Zinc:2.19mg
14.63%
Vitamin E:2.19mg
14.62%
Vitamin B5:1.38mg
13.84%
Vitamin A:611.76IU
12.24%
Selenium:7.56µg
10.8%
Source:Epicurious