White Bean Ragout with Toast

Gluten Free
Health score
35%
White Bean Ragout with Toast
45 min.
6
264kcal

Suggestions

Ingredients

  • 30 ounce .5 can cannellini beans white rinsed drained canned ( kidney)
  • cup cherry tomatoes halved
  • tablespoons flat-leaf parsley chopped
  •  garlic cloves finely grated halved
  • servings kosher salt 
  • 0.5 cup olive oil extra-virgin plus more
  • medium onions chopped
  • tablespoons parmesan divided finely grated
  • servings pepper freshly ground
  •  bell pepper red chopped
  • teaspoons tomato paste 
  • cups vegetable broth divided
  •  "-thick grilled toasted
  •  "-thick grilled toasted

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Pulse onions in a food processor until finelychopped but not puréed (you should haveabout 2 cups).
  2. Transfer to a medium bowl.Pulse bell pepper in processor until finelychopped but not puréed (you should haveabout 1 cup); add to bowl and mix well.
  3. Heat oil in a large heavy skillet overmedium heat.
  4. Add onion mixture (it maysplatter) and season with salt and pepper.Simmer, stirring often, until vegetables arecompletely softened, about 30 minutes.
  5. Add finely grated garlic and tomato pasteand cook, stirring often, until tomato pastebegins to turn deep red, about 3 minutes.Measure 1/2 cup soffritto and set aside;reserve skillet.
  6. Transfer remaining soffrittoto a container and let cool completely,uncovered. Cover and store in refrigeratorfor up to 4 days or freeze for up to 3 months.
  7. Meanwhile, preheat oven to 375°F. Rubbread slices with cut sides of remaininggarlic clove.
  8. Place bread on a baking sheetand sprinkle 1 tablespoon Parmesan over eachslice. Toast until cheese begins to brown,about 5 minutes. Set aside.
  9. Heat reserved 1/2 cup soffritto and beansin same skillet over medium-high heat.Cook, stirring often, until heated through,about 1 minute. Stir in 3 cups broth; bringto a boil. Simmer, scraping up brownedbits, until liquid is slightly thickened, 3-4minutes.
  10. Add tomatoes and remaining 1 cupbroth; simmer until tomatoes are tender,3-4 minutes. Stir in 2 tablespoons Parmesan.Season with salt and pepper.
  11. Divide bread among bowls. Top withsome bean mixture and broth.
  12. Garnish withremaining 2 tablespoons Parmesan and parsley.
  13. Drizzle with oil, if desired.
  14. Per serving: 340 Calories, 13 g fat, 8 g fiber
  15. Bon Appétit

Nutrition Facts

Calories264kcal
Protein20.53%
Fat19.53%
Carbs59.94%

Properties

Glycemic Index
50.17
Glycemic Load
9.9
Inflammation Score
-9
Nutrition Score
18.359565189351%

Flavonoids

Apigenin
2.89mg
Luteolin
0.17mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.25mg
Quercetin
11.42mg

Nutrients percent of daily need

Calories:264.36kcal
13.22%
Fat:5.91g
9.09%
Saturated Fat:1.74g
10.9%
Carbohydrates:40.79g
13.6%
Net Carbohydrates:32.27g
11.73%
Sugar:5.86g
6.51%
Cholesterol:4.53mg
1.51%
Sodium:957.05mg
41.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.98g
27.95%
Vitamin C:37.95mg
46%
Manganese:0.91mg
45.27%
Fiber:8.52g
34.09%
Folate:117.75µg
29.44%
Vitamin K:30.57µg
29.11%
Iron:4.87mg
27.06%
Vitamin A:1272.83IU
25.46%
Potassium:863.04mg
24.66%
Magnesium:87.52mg
21.88%
Phosphorus:208.97mg
20.9%
Calcium:205.96mg
20.6%
Copper:0.39mg
19.56%
Vitamin E:2.21mg
14.77%
Vitamin B6:0.29mg
14.32%
Zinc:2mg
13.34%
Vitamin B1:0.19mg
12.67%
Vitamin B2:0.12mg
6.97%
Selenium:4.58µg
6.55%
Vitamin B5:0.48mg
4.76%
Vitamin B3:0.66mg
3.31%
Vitamin B12:0.08µg
1.33%
Source:Epicurious