White Bean & Roasted Chicken Salad

Gluten Free
Dairy Free
Health score
43%
White Bean & Roasted Chicken Salad
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LunchMain CourseMain DishDinner
15 min.
6
255kcal

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Ingredients

  • 19 oz .5 can cannellini beans rinsed canned
  • 2 cups meat from a rotisserie chicken cooked chopped
  • 0.3 cup basil fresh chopped
  • 2  plum tomatoes chopped
  • 0.3 cup classic ranch dressing kraft
  • 0.5 cup onion red halved thin
  • 10 oz torn salad greens mixed

Equipment

    Directions

    1. Combine first 5 ingredients.
    2. Cover platter with salad greens; top with chicken mixture.
    3. Sprinkle with basil.

    Nutrition Facts

    Calories255kcal
    Protein30.26%
    Fat33.06%
    Carbs36.68%

    Properties

    Glycemic Index
    27.67
    Glycemic Load
    5.06
    Inflammation Score
    -7
    Nutrition Score
    14.772173771392%

    Flavonoids

    Naringenin
    0.14mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.11mg
    Myricetin
    0.03mg
    Quercetin
    2.83mg

    Nutrients percent of daily need

    Calories:254.53kcal
    12.73%
    Fat:9.38g
    14.44%
    Saturated Fat:1.86g
    11.61%
    Carbohydrates:23.42g
    7.81%
    Net Carbohydrates:18.62g
    6.77%
    Sugar:2g
    2.22%
    Cholesterol:38.47mg
    12.82%
    Sodium:173.53mg
    7.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.33g
    38.65%
    Manganese:0.6mg
    30.07%
    Vitamin K:27.69µg
    26.37%
    Phosphorus:224.09mg
    22.41%
    Folate:85.24µg
    21.31%
    Vitamin B3:4.2mg
    20.98%
    Iron:3.71mg
    20.63%
    Selenium:13.64µg
    19.49%
    Potassium:676.62mg
    19.33%
    Fiber:4.81g
    19.22%
    Vitamin C:15.02mg
    18.21%
    Vitamin B6:0.34mg
    16.75%
    Magnesium:65.91mg
    16.48%
    Vitamin A:803.7IU
    16.07%
    Copper:0.28mg
    14.18%
    Zinc:1.91mg
    12.7%
    Vitamin B1:0.15mg
    9.7%
    Calcium:88.5mg
    8.85%
    Vitamin B2:0.15mg
    8.56%
    Vitamin B5:0.82mg
    8.2%
    Vitamin E:1.13mg
    7.53%
    Vitamin B12:0.16µg
    2.63%
    LunchMain CourseMain DishDinnerOnionsChickenTomatoesBeansGluten FreeDairy Free
    Source:Kraft Recipes

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