White Bean, Sage, and Sausage Soup

Gluten Free
Dairy Free
Health score
54%
White Bean, Sage, and Sausage Soup
35 min.
8
607kcal

Suggestions


Looking for a delicious and satisfying soup that warms the soul? Our White Bean, Sage, and Sausage Soup checks all the boxes! Perfect for a cozy lunch or a hearty dinner, this gluten-free and dairy-free recipe brings together the rich flavors of hot Italian sausage, aromatic sage, and hearty cannellini beans in a delightful broth. Packed with nutrients and a robust taste profile, this soup is sure to be a staple in your kitchen.

In just 35 minutes, you can prepare a dish that serves eight people – ideal for family gatherings or meal prep for the week ahead. The combination of fresh ingredients, including fennel, tomatoes, and a splash of dry white wine, elevates this comforting classic to a new level of culinary delight. Plus, with a caloric score of 607 kcal per serving, it's a fulfilling meal that won't leave you feeling guilty.

Not only will the savory aroma of this soup fill your home, but it’s also perfect for freezing, making it a convenient option for busy days. If you love simple, wholesome ingredients that create an extraordinary flavor, this White Bean, Sage, and Sausage Soup is destined to become a favorite in your recipe collection. So grab your Dutch oven and get ready to impress your taste buds!

Ingredients

  • 58 ounce cannellini beans organic rinsed drained canned
  • cups chicken stock see unsalted (such as Swanson)
  • 0.5 teaspoon pepper red crushed
  • cup wine dry white
  • cup fennel bulb chopped
  • 0.3 cup parsley fresh chopped
  • 0.3 cup sage fresh chopped
  •  garlic clove minced
  • 20 ounces ground sausage italian hot
  • cups onion chopped
  • cups plum tomatoes chopped
  • tablespoon tomato paste 

Equipment

  • frying pan
  • microwave
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium heat. Coat pan with cooking spray.
  2. Add onion and next 4 ingredients (through garlic); cook 3 minutes. Reduce heat; cook 10 minutes or until sausage is browned and vegetables are tender, stirring to crumble sausage.
  3. Add sage and tomato paste; cook 1 minute, stirring constantly.
  4. Add wine; cook 3 minutes or until liquid is reduced by half.
  5. Add stock; bring to a boil, reduce heat, and simmer 5 minutes.
  6. Add tomato and beans, and cook 2 minutes.
  7. Sprinkle with chopped parsley, or follow freezing instructions.
  8. TO FREEZE: Cool soup to room temperature; seal in a large zip-top plastic freezer bag.
  9. Lay bag flat in freezer; freeze up to 2 months.
  10. TO THAW: Microwave soup in bag at MEDIUM (50% power) for 4 minutes or until pliable.
  11. Pour soup into a Dutch oven. Cover and cook over medium heat until thoroughly heated (about 20 minutes).

Nutrition Facts

Calories607kcal
Protein21.06%
Fat38.49%
Carbs40.45%

Properties

Glycemic Index
36.38
Glycemic Load
12.76
Inflammation Score
-9
Nutrition Score
32.844347870868%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.12mg
Hesperetin
0.12mg
Naringenin
0.52mg
Apigenin
4.04mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.35mg
Myricetin
0.42mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:606.68kcal
30.33%
Fat:25.22g
38.8%
Saturated Fat:8.79g
54.91%
Carbohydrates:59.62g
19.87%
Net Carbohydrates:47.75g
17.36%
Sugar:7.71g
8.56%
Cholesterol:59.26mg
19.75%
Sodium:816.91mg
35.52%
Alcohol:3.09g
100%
Alcohol %:0.65%
100%
Protein:31.04g
62.08%
Copper:1.94mg
97%
Manganese:1.38mg
68.81%
Vitamin B1:0.72mg
47.74%
Fiber:11.87g
47.49%
Vitamin K:49.26µg
46.92%
Potassium:1613.2mg
46.09%
Iron:8.06mg
44.77%
Folate:171.19µg
42.8%
Phosphorus:380.77mg
38.08%
Selenium:25.69µg
36.7%
Magnesium:140.7mg
35.18%
Vitamin B6:0.64mg
31.89%
Vitamin B3:6mg
30%
Zinc:4.13mg
27.53%
Vitamin B2:0.39mg
22.82%
Vitamin C:18.01mg
21.84%
Calcium:203.15mg
20.32%
Vitamin E:2.22mg
14.79%
Vitamin A:739.25IU
14.78%
Vitamin B12:0.64µg
10.75%
Vitamin B5:0.91mg
9.12%
Source:My Recipes