White Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
White Bean Salad
90 min.
8
191kcal

Suggestions

Ingredients

  • 15 ounce artichoke hearts drained quartered canned
  • 30 ounce .5 can cannellini beans drained and rinsed canned
  • rib celery diced
  • teaspoon dijon mustard 
  • 0.5  cucumber diced english
  • 0.3 cup parsley fresh finely chopped
  • teaspoons rosemary fresh finely chopped
  • tablespoon thyme leaves fresh
  • teaspoon garlic powder 
  • 0.5 cup olives green sliced
  •  green onions thinly sliced
  • 0.5 cup olive oil 
  • teaspoon paprika 
  •  plum tomatoes diced cored seeded
  • cup roasted peppers red drained chopped
  • servings salt and pepper to taste
  • 0.3 cup sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Stir together the beans, artichokes, olives, peppers, cucumber, tomatoes, celery and green onions in a large bowl; set aside.
  2. Whisk together the vinegar, Dijon mustard, parsley, thyme, rosemary, garlic powder, paprika, salt, and pepper in a small bowl. Gradually pour in olive oil until well combined.
  3. Pour the dressing over the salad, and stir until all ingredients are coated. Refrigerate at least one hour or overnight before serving.

Nutrition Facts

Calories191kcal
Protein18.9%
Fat21.13%
Carbs59.97%

Properties

Glycemic Index
32.75
Glycemic Load
6.01
Inflammation Score
-9
Nutrition Score
14.185652110888%

Flavonoids

Naringenin
0.32mg
Apigenin
4.08mg
Luteolin
0.48mg
Kaempferol
0.14mg
Myricetin
0.34mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:190.7kcal
9.54%
Fat:4.56g
7.01%
Saturated Fat:0.67g
4.18%
Carbohydrates:29.11g
9.7%
Net Carbohydrates:21.63g
7.87%
Sugar:2.43g
2.7%
Cholesterol:0mg
0%
Sodium:779.21mg
33.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.18g
18.35%
Vitamin K:48.82µg
46.5%
Manganese:0.68mg
34.1%
Fiber:7.48g
29.92%
Vitamin C:19.56mg
23.71%
Iron:4mg
22.22%
Folate:86.07µg
21.52%
Potassium:689.39mg
19.7%
Vitamin A:886.06IU
17.72%
Magnesium:69.05mg
17.26%
Copper:0.33mg
16.52%
Vitamin E:1.92mg
12.77%
Phosphorus:123.25mg
12.33%
Calcium:107.3mg
10.73%
Zinc:1.42mg
9.47%
Vitamin B1:0.14mg
9.19%
Vitamin B6:0.18mg
8.85%
Vitamin B2:0.07mg
4.28%
Vitamin B5:0.32mg
3.2%
Selenium:2.22µg
3.18%
Vitamin B3:0.62mg
3.1%
Source:Allrecipes