White Bean Salad with Asparagus and Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
87%
White Bean Salad with Asparagus and Artichokes
45 min.
4
303kcal

Suggestions


Looking for a refreshing and nutritious side dish that will elevate your meal? Look no further than this delightful White Bean Salad with Asparagus and Artichokes! Bursting with vibrant flavors and textures, this salad is not only a feast for the eyes but also a powerhouse of health benefits. With a health score of 87, it’s a guilt-free addition to any table.

This salad is perfect for those following a vegetarian, vegan, or gluten-free diet, making it an inclusive choice for gatherings. The combination of tender asparagus and tender baby artichokes creates a unique taste experience, while the creamy Great Northern beans provide a satisfying protein boost. Toss in some fresh basil and zesty lemon juice, and you have a dish that is both refreshing and invigorating.

Ready in just 45 minutes, this salad is ideal for busy weeknights or as a standout side for your next dinner party. With only 303 calories per serving, you can indulge without the worry. The colorful radishes add a delightful crunch, making each bite a celebration of flavor. Whether served alongside grilled vegetables or as a light lunch on its own, this White Bean Salad is sure to impress and nourish. Dive into this deliciously healthy recipe and enjoy the vibrant tastes of spring!

Ingredients

  • cups asparagus (1-inch)
  • 10  baby artichokes fresh peeled quartered
  • 0.1 teaspoon pepper black
  • tablespoons basil fresh thinly sliced
  • 19 ounce cannellini beans white rinsed drained canned
  • tablespoons spring onion thinly sliced
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup radishes thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Steam the artichokes, covered, for 10 minutes or until tender. Steam the asparagus, covered, for 2 minutes.
  2. Combine the radishes and remaining ingredients in a bowl, and gently stir in artichokes and asparagus.

Nutrition Facts

Calories303kcal
Protein24.17%
Fat11.19%
Carbs64.64%

Properties

Glycemic Index
49.5
Glycemic Load
0.52
Inflammation Score
-9
Nutrition Score
22.918260906054%

Flavonoids

Pelargonidin
6.1mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
3.82mg
Kaempferol
1.08mg
Quercetin
9.88mg

Nutrients percent of daily need

Calories:303.04kcal
15.15%
Fat:4.23g
6.51%
Saturated Fat:0.71g
4.42%
Carbohydrates:54.98g
18.33%
Net Carbohydrates:32.35g
11.76%
Sugar:5.56g
6.18%
Cholesterol:0mg
0%
Sodium:419.69mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.55g
41.11%
Fiber:22.63g
90.54%
Vitamin A:2504.58IU
50.09%
Folate:179.68µg
44.92%
Iron:7.87mg
43.7%
Manganese:0.84mg
41.9%
Vitamin K:43.67µg
41.59%
Phosphorus:261.89mg
26.19%
Copper:0.47mg
23.69%
Vitamin B1:0.31mg
20.96%
Potassium:708.38mg
20.24%
Magnesium:79.78mg
19.94%
Calcium:190.3mg
19.03%
Vitamin C:15.11mg
18.32%
Vitamin B6:0.23mg
11.67%
Vitamin B2:0.18mg
10.78%
Zinc:1.6mg
10.7%
Selenium:7.16µg
10.23%
Vitamin E:1.31mg
8.7%
Vitamin B3:1.64mg
8.19%
Vitamin B5:0.57mg
5.74%
Source:My Recipes