White Bean Salad with Shiitake Mushrooms

Gluten Free
Health score
17%
White Bean Salad with Shiitake Mushrooms
28 min.
8
257kcal

Suggestions

Ingredients

  • 3 tablespoons chives chopped
  • 3 tablespoons parsley fresh chopped
  • 2 tablespoons thyme leaves fresh chopped
  • 1 teaspoon garlic finely chopped
  • 4 tablespoons juice of lemon 
  • 3 tablespoons olive oil 
  • 8 servings olive oil 
  • 0.3 cup parmesan cheese grated
  • 3  plum tomatoes diced finely
  • 8 servings salt and pepper freshly ground
  • 4  shiitake mushroom caps 
  • 2 cups heated white canned rinsed cooked drained

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill.
  2. Brush mushrooms with some of the oil and season with salt and pepper to taste. Grill for 3 to 4 minutes per side, remove and slice into 1/4-inch slices.
  3. Place the warm beans in a large bowl, add mushrooms, herbs and tomatoes.
  4. Whisk together the lemon juice, olive oil and garlic and pour over the beans.
  5. Add the cheese and season with salt and pepper to taste.

Nutrition Facts

Calories257kcal
Protein8.89%
Fat69.6%
Carbs21.51%

Properties

Glycemic Index
27.75
Glycemic Load
0.47
Inflammation Score
-9
Nutrition Score
9.4860868752003%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.26mg
Apigenin
3.29mg
Luteolin
0.83mg
Isorhamnetin
0.08mg
Kaempferol
0.16mg
Myricetin
0.26mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:256.95kcal
12.85%
Fat:20.43g
31.43%
Saturated Fat:3.2g
20.02%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:10.58g
3.85%
Sugar:1.16g
1.29%
Cholesterol:2.72mg
0.91%
Sodium:254.51mg
11.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.74%
Vitamin K:42.05µg
40.05%
Vitamin E:3.36mg
22.4%
Manganese:0.37mg
18.71%
Fiber:3.63g
14.51%
Vitamin C:11.66mg
14.13%
Iron:2.3mg
12.77%
Folate:46.59µg
11.65%
Potassium:364.94mg
10.43%
Vitamin A:479.66IU
9.59%
Magnesium:37.81mg
9.45%
Phosphorus:88.35mg
8.84%
Copper:0.17mg
8.48%
Calcium:82mg
8.2%
Zinc:0.93mg
6.18%
Vitamin B6:0.1mg
5.02%
Vitamin B1:0.07mg
4.59%
Vitamin B2:0.06mg
3.74%
Selenium:2.15µg
3.07%
Vitamin B3:0.54mg
2.71%
Vitamin B5:0.27mg
2.67%