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White Bean Salad with Shrimp and Asparagus
White Bean Salad with Shrimp and Asparagus
Gluten Free
Dairy Free
Health score
28%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 360g
Price Per Serving: 3.14$
331kcal
Nutrition
Calories: 331kcal
Protein: 36.91%
Fat: 23.15%
Carbs: 39.94%
Suggestions
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Ingredients
2
cups
asparagus
sliced (1-inch) ()
3
slices
bacon
0.5
teaspoon
pepper
black divided freshly ground
19
ounce
cannellini beans
drained and rinsed canned
1
tablespoon
apple cider vinegar
0.3
cup
fat-skimmed beef broth
fat-free
1
tablespoon
parsley
fresh chopped
1
garlic clove
minced
0.5
cup
spring onion
chopped
2
tablespoons
juice of lemon
fresh
0.3
teaspoon
salt
divided
0.8
pound
shrimp
deveined peeled
2
cups
pkt spinach
1
teaspoon
vegetable oil
Equipment
bowl
frying pan
Directions
Steam asparagus, covered, 3 minutes.
Drain and rinse with cold water.
Sprinkle shrimp with 1/8 teaspoon pepper and 1/8 teaspoon salt.
Heat oil in a medium nonstick skillet over medium-high heat.
Add shrimp; saut 4 minutes.
Remove from pan; place in a large bowl.
Add asparagus, spinach, and beans to shrimp; toss well.
Add bacon to pan; cook over medium heat until crisp.
Remove bacon from pan; crumble. Reserve 2 teaspoons drippings in pan.
Add onions and garlic; cook 3 minutes or until soft, stirring frequently.
Remove from heat; add remaining pepper, 1/8 teaspoon salt, bacon, broth, and the remaining ingredients.
Drizzle dressing over salad; toss to coat.
Serve immediately.
Nutrition Facts
Calories
331kcal
Protein
36.91%
Fat
23.15%
Carbs
39.94%
Properties
Glycemic Index
65.25
Glycemic Load
7.61
Inflammation Score
-9
Nutrition Score
26.039130358592%
Flavonoids
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.15mg
Luteolin
0.12mg
Isorhamnetin
3.82mg
Kaempferol
2.08mg
Myricetin
0.21mg
Quercetin
11.34mg
Nutrients
percent of daily need
Calories:
330.51kcal
16.53%
Fat:
8.72g
13.42%
Saturated Fat:
2.6g
16.26%
Carbohydrates:
33.86g
11.29%
Net Carbohydrates:
25.2g
9.17%
Sugar:
2.25g
2.5%
Cholesterol:
147.82mg
49.27%
Sodium:
436.73mg
18.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.29g
62.58%
Vitamin K:
148.99µg
141.9%
Manganese:
1.04mg
52.1%
Vitamin A:
2129.93IU
42.6%
Copper:
0.82mg
40.99%
Folate:
162.7µg
40.67%
Phosphorus:
379.7mg
37.97%
Iron:
6.7mg
37.2%
Fiber:
8.66g
34.64%
Potassium:
1148.71mg
32.82%
Magnesium:
126.05mg
31.51%
Zinc:
3.36mg
22.42%
Calcium:
198.7mg
19.87%
Vitamin B1:
0.29mg
19.64%
Vitamin C:
14.78mg
17.92%
Vitamin E:
2.38mg
15.86%
Vitamin B6:
0.26mg
12.95%
Vitamin B2:
0.2mg
11.9%
Selenium:
7.68µg
10.97%
Vitamin B3:
1.75mg
8.76%
Vitamin B5:
0.58mg
5.82%
Vitamin B12:
0.11µg
1.85%
Side Dish
Onions
Beef
Apples
Spinach
Beans
Gluten Free
Dairy Free
Source:
My Recipes
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Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples