White Bean Soup

Gluten Free
Dairy Free
Health score
43%
White Bean Soup
310 min.
6
405kcal

Suggestions


Warm up your kitchen and your soul with this delightful White Bean Soup, a perfect dish for any occasion. Whether you're looking for a hearty lunch, a comforting dinner, or a satisfying main course, this gluten-free and dairy-free recipe is sure to impress. With its rich flavors and creamy texture, this soup is a wonderful way to enjoy the wholesome goodness of white beans.

Imagine the aroma of fresh thyme and garlic wafting through your home as you prepare this dish. The combination of tender white beans, savory smoked pork, and a hint of olive oil creates a symphony of flavors that will tantalize your taste buds. Plus, it's incredibly easy to make! Simply sauté the onions and garlic, then let your slow cooker do the work while you go about your day.

This recipe serves six, making it ideal for family gatherings or meal prep for the week ahead. Each bowl is packed with nutrients, providing a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. So, gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of comfort that not only warms you up but also nourishes your body. Your taste buds will thank you!

Ingredients

  • 46.5 oz beans white rinsed drained canned
  • sprigs thyme leaves fresh
  • cloves garlic finely chopped
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • small onion finely chopped
  •  pork chop smoked
  • servings salt and pepper 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Warm olive oil in a skillet over medium heat.
  2. Add onion and cook, stirring occasionally, until softened, 5 minutes.
  3. Add garlic and cook until fragrant, 1 minute more.
  4. Scrape onions and garlic into a slow cooker.
  5. Add beans, pork chop, broth, 1 cup water and thyme and cook on low heat for 4 to 5 hours, until beans are tender, adding more water during cooking if necessary.
  6. Discard thyme sprigs.
  7. Remove pork chop and shred meat. Return meat to soup. Season with salt and pepper, and then serve.

Nutrition Facts

Calories405kcal
Protein25.02%
Fat27.01%
Carbs47.97%

Properties

Glycemic Index
22.17
Glycemic Load
11.57
Inflammation Score
-8
Nutrition Score
17.648261048224%

Flavonoids

Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:404.65kcal
20.23%
Fat:12.32g
18.95%
Saturated Fat:3.37g
21.05%
Carbohydrates:49.23g
16.41%
Net Carbohydrates:38.38g
13.96%
Sugar:1.25g
1.39%
Cholesterol:30.88mg
10.29%
Sodium:300.07mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.68g
51.36%
Manganese:1.18mg
59.04%
Fiber:10.85g
43.38%
Iron:7.36mg
40.88%
Folate:145.3µg
36.32%
Potassium:1195.29mg
34.15%
Magnesium:115.18mg
28.8%
Copper:0.56mg
28.09%
Phosphorus:229.74mg
22.97%
Calcium:176.79mg
17.68%
Zinc:2.59mg
17.24%
Vitamin E:2.41mg
16.07%
Vitamin B1:0.22mg
14.64%
Vitamin B6:0.21mg
10.35%
Vitamin K:9.25µg
8.81%
Vitamin B3:1.36mg
6.8%
Vitamin B2:0.11mg
6.59%
Selenium:3.79µg
5.41%
Vitamin B5:0.43mg
4.32%
Vitamin C:2.13mg
2.58%
Vitamin B12:0.08µg
1.31%
Source:My Recipes