White Bean Soup with Chile Paste

Vegetarian
Gluten Free
Health score
19%
White Bean Soup with Chile Paste
45 min.
8
326kcal

Suggestions


Warm up your kitchen and delight your taste buds with our irresistible White Bean Soup with Chile Paste! This vibrant, vegetarian, and gluten-free dish is perfect for those looking to savor a hearty meal that's packed full of flavor. Imagine sitting down to a steaming bowl of creamy white beans, accented by the subtle heat from ancho and de arbol chiles, complemented perfectly by fragrant spices.

What sets this recipe apart is not just its delightful taste but also its versatility. Whether served as a comforting starter, a wholesome snack, or a standout antipasto, this soup is guaranteed to impress both family and friends. The base of the soup, made from dried Great Northern beans, gives it a rich and satisfying texture, while the addition of fresh vegetables brings a hearty depth of flavor.

A drizzle of homemade chile paste adds a vibrant twist that allows you to control the heat level, providing the ideal finishing touch to this exquisite dish. It’s perfect for those chilly evenings when you crave something genuinely heartwarming and is rich in nutrients without sacrificing taste. So, gather your ingredients and immerse yourself in an unforgettable culinary experience that’s ready in just 45 minutes!

Ingredients

  •  ancho chili pepper dried stemmed seeded
  • tablespoons butter ()
  • large carrots finely chopped
  •  celery stalks finely chopped
  •  chilies dried stemmed seeded
  • tablespoon t brown sugar dark
  • cups great northern beans dried
  • large garlic clove minced
  • teaspoons ground coriander 
  • 2.5 teaspoons ground cumin 
  • tablespoons vegetable oil 
  • cups water ()
  • 0.5 cup whipping cream 
  • large onion white finely chopped

Equipment

  • bowl
  • sauce pan
  • pot
  • blender

Directions

  1. Place chiles in bowl; add enough water to cover.
  2. Let stand at room temperature overnight.
  3. Drain. Boil 1 1/2 cups water, sugar, and chiles in small saucepan until 2 tablespoons liquid remain, about 15 minutes.
  4. Transfer to processor; puree until smooth. With machine running, gradually add oil. Season with salt and pepper. DO AHEAD: Can be made 3 days ahead. Cover; chill.
  5. Place beans in large pot.
  6. Add enough water to cover by 4 inches.
  7. Let soak overnight.
  8. Drain beans. Melt butter in same pot over medium-high heat.
  9. Add celery, carrot, onion, and garlic; cook until soft, stirring often, about 15 minutes.
  10. Add beans and 8 cups water. Bring to boil, reduce heat to low, and cook until beans are soft, stirring occasionally, about 1 1/2 hours. Stir in cumin and coriander; cool. Working in batches, puree soup in blender, adding water by 1/4 cupfuls if too thick. Return to same pot. Stir in cream. Season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  11. Rewarm soup. Divide among bowls.
  12. Drizzle with chile paste. Swirl paste into soup; serve.
  13. *Sold at many supermarkets and at specialty foods stores and Latin markets.

Nutrition Facts

Calories326kcal
Protein14.03%
Fat38.84%
Carbs47.13%

Properties

Glycemic Index
23.85
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
21.423478204271%

Flavonoids

Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:325.82kcal
16.29%
Fat:14.61g
22.48%
Saturated Fat:6.26g
39.12%
Carbohydrates:39.91g
13.3%
Net Carbohydrates:27.26g
9.91%
Sugar:7.8g
8.66%
Cholesterol:24.33mg
8.11%
Sodium:62.24mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.88g
23.76%
Vitamin A:4156.76IU
83.14%
Folate:231.43µg
57.86%
Fiber:12.64g
50.56%
Manganese:0.8mg
39.96%
Magnesium:104.93mg
26.23%
Potassium:894.1mg
25.55%
Phosphorus:242.61mg
24.26%
Copper:0.47mg
23.32%
Vitamin K:23.98µg
22.83%
Vitamin B1:0.33mg
21.98%
Iron:3.63mg
20.18%
Vitamin B6:0.32mg
16.24%
Vitamin B2:0.26mg
15.21%
Calcium:120.75mg
12.08%
Selenium:7.03µg
10.05%
Vitamin B3:1.83mg
9.13%
Vitamin C:7.5mg
9.09%
Zinc:1.32mg
8.82%
Vitamin E:1.1mg
7.33%
Vitamin B5:0.68mg
6.83%
Vitamin D:0.24µg
1.59%
Source:Epicurious